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" I absolutely hate when people mention Rashad Evans. "

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" I have tons of pictures of myself as a kid with my medals, and they were never gold medals. "

" It was really tough being in jail. It doesn't get much lower. You're in a filthy room. The food is terrible, and you're surrounded by people who have done all types of crazy crimes. You have nothing that belongs to you, not even your own underwear. It's just terrible. "

" Even though I have bad qualities in my personal life, as an athlete, I can turn it on. "

" A rough beginning doesn't have to mean there is a rough end. "

" A lot of coaches in MMA focus on MMA wrestling. My coach, his high school team is ranked 10th in the nation. Izzy Martinez is very connected to the wrestling community. "

" Muhammad Ali was hated, and then he was loved at the very end. Floyd Mayweather was hated, and a lot of people are really coming around on him. So, I'm just trying to stay positive and try not to offend too many people along the way and hope for the best end result. "

" You have to turn the lemons life gives you into lemonade, and you have to take time to sit back and enjoy it. "

" I just keep my eyes open and focus on the things I'm not good at and what makes other people better than me - technique and things outside the Octagon. "

" I love Twitter in particular because it allows me to grow and see how people feel about the decisions I make. My followers, they're always pretty honest with me. I love the honesty I get. I also find motivation in it. "

" I will get out there and train harder than anyone, five times a day sometimes. You have to be a special person to do that - like, special forces, military maybe. "

" One day when I was bored, I just went down to a powerlifting gym, Via Strength Systems in Albuquerque. I knew I needed to expend my energy somehow. I started working out with them four days a week. I became obsessed with lifting and being fit. "

" A champion without his belt is like a knight without his sword. I've got to have it. "

" I've convinced myself I'm something special. When you do that, man, you're dangerous, especially when you have the athleticism and work ethic to back it up. "

" I believe I have the attitude of a champion and a winner, and I'm not apologetic for it. "

" The moment I let fear slip in is the moment that the fights are gonna start getting closer and closer. "

" I feel like a lot of my fans hold high expectations of me when it comes to inside the Octagon - not so much outside of the Octagon - but I feel like most of my performances are pretty dominant, so I don't feel like I have the luxury to not perform in an extremely impressive fashion. "

" For a long time, I consciously tried to be a good person for others. Not anymore. Caring about other people keeps me in line, but I've decided to just be myself. "

" Growing up, I was poor. In college, I was poor. I never had anything. "

" There's never been a southpaw fighter to make it five rounds with me. These are championship fights, and most of them can't even make it out of the normal rounds. Fought Chael Sonnen, TKOed him in round one. Fought Vitor Belfort. He made it to round four when I ended up submitting him. "

" My parents always kept us in the house. We weren't allowed to spend the night at other people's houses. We were sheltered kids. "

" I wouldn't argue that Anderson Silva is the best pound-for-pound fighter in MMA. "

" Conor McGregor has been a tremendous inspiration to me. "

" I've come to expect more out of myself - as a citizen, as a man, as an athlete - to reach a better place, a place I've never been. "

" I don't really deal in trash talk too much. But I show my confidence. "

" I'm extremely confident. I do believe my own hype. And I'm working towards making it true. "

" I want to take this time to thank Daniel Cormier for being my biggest rival and motivator. He has absolutely no reason to hang his head. He has been a model champion, a model husband, a model father, a teammate, a leader, and I aspire to be a lot more like that man, because he's an amazing human being. "

" Having that Christian base keeps me focused on what I have to do. It keeps me out of the clubs and in the gym. "

" The higher the risk, the higher the reward. "

" I'm a champion, and I believe that if you're a champion, you can't be afraid to go out there and test yourself against the greatest challenges. "

" As long as I'm taking care of my family and breaking records and continuing to excel and continuing to find new endorsements - everything's working. "