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" The 18-year-old me wouldn't understand the 43-year-old me because then I wanted to travel and see the world. But I love being home. "
Rob Van Dam
Love
Home
World
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" I stretch for a full hour before a fight because I know I'm going to take a lot of punishment in the ring. That's my secret. "
Rob Van Dam
Know
Going
Punishment
" I've been wrestling for many years; I've accomplished a lot - but I take pride in being genuine, honest, and down-to-earth. Those are the qualities I really respect about myself, so I'm really pleased when I see that the energy that I want to exude is well received. "
Rob Van Dam
Genuine
Respect
Pride
" I don't enjoy the road life or WWE's really hectic schedule. "
Rob Van Dam
Hectic
Enjoy
WWE
" I've always taken care of myself, and I'm a non-conformist, so I don't accept the negativity that comes with birthdays. "
Rob Van Dam
Negativity
Always
Accept
" WWE didn't want RVD to get over when I was there. They tried so much to... to... not get me... to... to... keep me from that. They didn't understand why the fans liked me, because I don't fit the cookie cutter formula, because I am a non-conformist. "
Rob Van Dam
Want
Understand
Me
" I don't think all the other wrestlers hear the same love from the fans that I do - they are extreme about it. "
Rob Van Dam
Fans
Think
Same
" I've been so willing to stay strong and stick to my guns for so long when it comes to my beliefs. "
Rob Van Dam
Stick
Strong
Stay
" I came into ECW in Philadelphia in 1996 and left in 2001 - a much bigger, worldwide star than I arrived - and I thank ECW for that. "
Rob Van Dam
Bigger
Left
Much
" Even when I'm not wrestling, I still appreciate all my fans. I take all the compliments to heart. "
Rob Van Dam
Heart
Appreciate
Fans
" I've always been trying to do as little as possible, and I'm getting better at it all the time. "
Rob Van Dam
Getting Better
Time
Trying
" Acting is fun. I especially like the action sequences. That's what I do best. "
Rob Van Dam
Fun
Best
Action
" I've impacted peoples' lives in such a way that they'll never forget. "
Rob Van Dam
Never
Way
Forget
" I'm a real-life action hero. "
Rob Van Dam
Action
Real-Life
Action Hero
" In ECW, the fans would warm me up. I'd walk around the ring and slap hands with everyone and get ready for the match. I'd feed off that energy, I would use that to create positive energy. In WWE, it's different. It's a timed show; everything is timed. We know - when we get to the ring, we know when there's a commercial. "
Rob Van Dam
Positive
Energy
Hands
" You can't patent a move. It's challenging enough to come up with a move that nobody else does... I try and do things that I would want to see done that I haven't seen other people do. Most wrestlers obviously don't think that way, and instead they steal somebody's move as soon as they've gone on to the next company. "
Rob Van Dam
Think
Done
People
" Philadelphia's awesome. It's one of my top home-away-from-homes. When I walk around on the streets there, people recognize me. They think I'm from Philadelphia, because I was there so much and because I'm so associated with Philadelphia through ECW. "
Rob Van Dam
Awesome
Me
Walk
" Professional wrestling was almost like a secret society when I started, like a Mafia, and it would destroy the Sheik to see how much that has changed. "
Rob Van Dam
Society
Wrestling
Professional
" I have an incredibly dry sense of humor. "
Rob Van Dam
Sense
Dry
Humor
" The battle royals are usually among my least favorite matches. "
Rob Van Dam
Matches
Favorite
Battle
" I attribute my longevity to my extensive stretch routine that I do before every single match or any physical activity. I put myself thought a regimen that really puts my body to the test so I'm not cold, tight, or ready to be injured when I start slamming my body around. "
Rob Van Dam
Myself
Start
Body
" In any business that you pursue, if you belong at the top, and you're perceived as having that caliber, and you do qualify, then it's something that you want to hold on to. "
Rob Van Dam
Top
Want
You
" If my spirit is down, then so are the physical and mental levels. That's always been the case. When I'm motivated, my body feels great and I'm ready and excited to go. When I get burned out, I feel it in all three categories - mind, body and spirit. I'm aware and in touch with all three categories. "
Rob Van Dam
Body
Great
Mind
" When I hit that Five-Star Frogsplash, I'm pretty confident that if I can crawl over in time, I'm going to get the three-count. So that's kind of always in my back pocket; the fans always know it. "
Rob Van Dam
Time
Confident
I Can
" Really, I didn't even want to go to WWE in 2001. I knew that it wasn't my favorite style, my favorite showcasing of my abilities, but it was definitely the best business move. At the time, there was nowhere else to go anyway - ECW was gone, WCW was gone. So, when I first came in, I was seriously frustrated trying to adapt. "
Rob Van Dam
Business
Time
Style
" Some guys are on the road and can't wait to get home; others are at home and can't wait to get on the road. I'm definitely the one who wants to be home. "
Rob Van Dam
Wait
Road
Who
" I've been Intercontinental Champion lots of times, Television Champion. One of my favorites has been the Hardcore Championship because it reflected my favorite style, and I feel that the X Division belt does that, too. "
Rob Van Dam
Belt
Champion
Television
" I was a very intelligent kid. I used my intelligence to support my passions. When it came to comic books, I became enthralled in the whole universe. I had to know all the facts and timelines. The whole fictional universe was real to me. "
Rob Van Dam
Support
Me
Know
" I'm one of the biggest Ghost Rider fans ever. He's been a hobby of mine ever since I was seven years old. I actually have a whole room in my house dedicated to Ghost Rider memorabilia. "
Rob Van Dam
Ghost
Fans
Years
" What you see is what you get. I'm the real deal. That's why I can step into the ring after having many months off and not have any rust. I'm still working out, stretching. "
Rob Van Dam
Step
See
Ring
" The more exciting, flying wrestlers are not going to be your 300-pound wrestlers. "
Rob Van Dam
More
Your
Going