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" I believe that if you do all the right things, in time, you will get your opportunities. "

Ruben Loftus-Cheek

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" I'm not afraid of any competition. I'm not going to be intimidated by any player or team. That is fundamental in football if you want to do well. "

Ruben Loftus-Cheek

" Since I was a young kid, I have always been calm on the ball. That comes down to awareness as well. When you have good awareness and you know what's going on around you, you don't need to panic. There is no point. It just makes things worse. You have to stay calm, cool, and collected. "

Ruben Loftus-Cheek

" Everyone's journey is different in football; no one's the same. "

Ruben Loftus-Cheek

" You can only improve so much in training. "

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" Every game means something, the supporters are fantastic, and since I've come to Palace, I've learnt to fight as a team and for the three points. "

Ruben Loftus-Cheek

" It's tough being at Chelsea. I work hard every day in training. It's a massive club with really good players, so you don't get the opportunity every weekend. "

Ruben Loftus-Cheek

" I was 14, but it was on a thing called day release, so we took the day off school on a Wednesday to train and do school at Cobham, and at the end of the day, we got asked to train with the first team just because of numbers. There was a drill where it was like a 1v1 drill, and I got partnered with Drogba. I was going 1v1 with Drogba when I was 14. "

Ruben Loftus-Cheek

" At Palace, I feel like a first-team player, and I have got the opportunity to play every week. "

Ruben Loftus-Cheek

" I really liked watching Thierry Henry and Zidane, especially Henry in his Arsenal days. "

Ruben Loftus-Cheek

" Managers are under pressure and maybe don't want to take a chance on a young player. "

Ruben Loftus-Cheek

" I don't understand what's going on behind the scenes fully, but Chelsea's a massive club, and I understand why chances don't come so often. "

Ruben Loftus-Cheek

" I want to play. I want to play as much as I can. "

Ruben Loftus-Cheek

" As a youth player, I played for England and got used to it, and I have just to carry it on to the bigger stage. "

Ruben Loftus-Cheek

" Chelsea is always hard to break into, but I believe in myself, and if I work hard, then hopefully things will go well. "

Ruben Loftus-Cheek

" I'd say Eden Hazard is the best player I've trained with. But the best trainer has to be Frank Lampard. And John Terry, too. Their attitude to training. They train properly every day. They really stood out for me. "

Ruben Loftus-Cheek

" It's important for me to work hard and give 100 per cent in training to try to improve. "

Ruben Loftus-Cheek

" I'd had success with the junior England teams. "

Ruben Loftus-Cheek

" Coming to Crystal Palace, I'm really excited to be playing. There's still massive competition here. "

Ruben Loftus-Cheek

" As long as I get an opportunity, with my ability, I can do well. My England debut was an opportunity for me to show that, and I was really happy with how I did. "

Ruben Loftus-Cheek

" I've really enjoyed myself and the time I've had on the pitch, the opportunity to play for England. "

Ruben Loftus-Cheek

" Zidane was just so majestic on the ball, relaxed. He oozed class, and I loved watching him. I remember France against Brazil in 2006. One of those game, I just couldn't believe the class of him. "

Ruben Loftus-Cheek

" My dad produces good footballers. "

Ruben Loftus-Cheek

" The more you play, the more you feel part of the squad, and then, in turn, you end up playing better. I think it's a psychological gap as well - if you don't think you're a first-team player, then you won't be. "

Ruben Loftus-Cheek

" Playing with some of the best players in the world, you're going to get better every day. "

Ruben Loftus-Cheek

" I definitely don't want to be compared with Dele anymore. "

Ruben Loftus-Cheek

" I'm glad I came to Palace because I am getting the game time I wanted. I am also learning to fight with some good players. "

Ruben Loftus-Cheek

" Always be confident on the ball and have no fear when going out on the pitch. That is one thing young players need to have in their game to develop and play their best football, so that is what I do. "

Ruben Loftus-Cheek

" A big side of football is reacting to what happens. "

Ruben Loftus-Cheek

" Ever since I was in the Chelsea academy, I've had that awareness that people were saying I would be the first one to break through since John Terry. I believed I could, but the opportunities didn't quite come for me. "

Ruben Loftus-Cheek

" I won't be intimidated by any player or team, I think that is fundamental in football if you want to do well. "

Ruben Loftus-Cheek