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" I've really enjoyed myself and the time I've had on the pitch, the opportunity to play for England. "

Ruben Loftus-Cheek

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" I feel like a first-team Premier League player at Palace. "

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" I want to play. I want to play as much as I can. "

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" Playing with some of the best players in the world, you're going to get better every day. "

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" I do some yoga, but it's just about managing my back because that step up physically to men's football is big. I know I look big and strong, but it's still hard on my body. But I'm feeling stronger and stronger the more I play. "

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" I'm confident in my ability, and I just try to enjoy myself when I play. "

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" Training has always been top level. No matter if it's at a World Cup or not, training's been really good and at a high level. "

Ruben Loftus-Cheek

" As a youth player, I played for England and got used to it, and I have just to carry it on to the bigger stage. "

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" Managers are under pressure and maybe don't want to take a chance on a young player. "

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" It's tough being at Chelsea. I work hard every day in training. It's a massive club with really good players, so you don't get the opportunity every weekend. "

Ruben Loftus-Cheek

" I've trained with some top players at Chelsea, but sometimes training is not enough. "

Ruben Loftus-Cheek

" Ever since I was in the Chelsea academy, I've had that awareness that people were saying I would be the first one to break through since John Terry. I believed I could, but the opportunities didn't quite come for me. "

Ruben Loftus-Cheek

" I'm not one to bow under immense pressure. I know how to deal with it. As a youth player growing up and playing for England, you deal with it then and get used to it. You just carry on into the bigger stages, and it has become natural to me. "

Ruben Loftus-Cheek

" I believe that if you do all the right things, in time, you will get your opportunities. "

Ruben Loftus-Cheek

" I definitely don't want to be compared with Dele anymore. "

Ruben Loftus-Cheek

" Everyone's journey is different in football; no one's the same. "

Ruben Loftus-Cheek

" When you don't play, you really feel the difference of what matches give you. The match-sharpness, the fitness. It's what you need to progress. "

Ruben Loftus-Cheek

" I won't be intimidated by any player or team, I think that is fundamental in football if you want to do well. "

Ruben Loftus-Cheek

" I'm getting more confident the more I play. "

Ruben Loftus-Cheek

" I'd been at Chelsea for a while and progressed quite quickly until I got to the first team, and then it was different. I was used to playing every minute of every game, but when you get to that level, the step up is massive. There are world-class players in front of you, and no matter how talented you are, breaking in is difficult. "

Ruben Loftus-Cheek

" Always be confident on the ball and have no fear when going out on the pitch. That is one thing young players need to have in their game to develop and play their best football, so that is what I do. "

Ruben Loftus-Cheek

" I'd had success with the junior England teams. "

Ruben Loftus-Cheek

" I'm confident in my ability that I can do well wherever it is. "

Ruben Loftus-Cheek

" I was 14, but it was on a thing called day release, so we took the day off school on a Wednesday to train and do school at Cobham, and at the end of the day, we got asked to train with the first team just because of numbers. There was a drill where it was like a 1v1 drill, and I got partnered with Drogba. I was going 1v1 with Drogba when I was 14. "

Ruben Loftus-Cheek

" The more you play, the more you feel part of the squad, and then, in turn, you end up playing better. I think it's a psychological gap as well - if you don't think you're a first-team player, then you won't be. "

Ruben Loftus-Cheek

" I want to work really hard. "

Ruben Loftus-Cheek

" Since I was a young kid, I have always been calm on the ball. That comes down to awareness as well. When you have good awareness and you know what's going on around you, you don't need to panic. There is no point. It just makes things worse. You have to stay calm, cool, and collected. "

Ruben Loftus-Cheek

" Coming to Crystal Palace, I'm really excited to be playing. There's still massive competition here. "

Ruben Loftus-Cheek

" My dad produces good footballers. "

Ruben Loftus-Cheek

" All I do is try to do my best, and I try to enjoy my football as well. "

Ruben Loftus-Cheek

" It's been so difficult to go from playing every game then get to the seniors and not be given a chance. It's really difficult mentally. There's only so long you just enjoy training with top players. "

Ruben Loftus-Cheek