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" I get into a zone, so if I start my day healthy, I'm going to eat clean all day. But if I start my day with an egg sandwich, you can bet I'm gonna mess it all up. "

Nina Agdal

Egg

Healthy

Start

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" I love being outdoors. I love just spending time in the sun and hanging out with my friends. "

" Michael Phelps is a beast. He's like a human fish. "

Nina Agdal

Michael

Human

" I wouldn't be who I am and where I am today if it wasn't for years of education. "

Nina Agdal

Today

Education

" If you want a really good tan, you should start with a spray tan, then move into the sun for a little bit. "

" I always try and have a snack before an event - usually a small bowl of chickpea pasta, which is quick to make and delicious with just salt and pepper and a little bit of butter. "

" I eat a lot of Greek yogurt with honey, a lot of lean protein, vegetables. "

" I love a confident guy with smooth skin... such a turn-on! "

" When I do my own hair, I love Oribe Texture spray and Redken dry shampoo whenever I'm in a rush. It gives it texture and makes it look clean! "

" Sometimes less is more when it comes to workout routines. "

Nina Agdal

Less

Sometimes

" My ideal Friday and Saturday evening would be... Friday to go out and have dinner with my girlfriends. Saturday night, I would stay in. I would have somebody cook for me out there because I do not cook very well. "

Nina Agdal

Night

Friday

" Who doesn't want that salty beach hair? "

" I do Y7 Yoga; I take a lot of Akin's Army classes, soul cycle, boot camps, tone house, SLT, boxing. I do everything. "

" I'm not good at dressing myself; I need people to help me do that. "

Nina Agdal

People

Help

" I try to always work with the same hair and makeup people, so they're my friends, and that makes the process so much more fun. "

" I grew up very active, and my parents made me try every single sport there was. "

" I feel like people see me as this girl next door, and that comes across in my photos. "

Nina Agdal

See

Girl

" I usually work out around six times a week, but if I have the 'Swimsuit' issue, I'll work out seven times a week. "

" I think Danish girls might be a little more chill - at least, that's what I've heard from people who've also dated American girls. "

Nina Agdal

Chill

American

" I'm not gonna lie: I'm kinda the worst with a diet. "

" People think that models don't eat. We do eat. Or at least I do. I just work really hard to stay in shape. "

" If I'm dancing, I'm definitely not wearing heels. I just don't love wearing heels. I feel it's just a thing you have to do to keep it sexy or whatever, but I really don't enjoy it. I just love wearing a sneaker. "

" I grew up in Denmark and was fortunate enough to have access to good schools and thoughtful teachers. "

Nina Agdal

Teachers

Thoughtful

" I like people who can make fun of themselves, who don't take themselves too seriously. "

" It's important to protect your skin in the sun. "

" I think Dwyane Wade is really a wonderful guy. "

" I shot a lingerie campaign in Munich once during the winter, and it was actually snowing. At one point, my body literally turned blue, and we had to stop for 20 minutes to get my temperature back to normal. I kept telling myself, 'Try not think about the cold,' but that's extremely hard when you feel like your toes are about to fall off. "

" In general, I can't stand people who always turn a conversation into something about them. I can't stand it when people are too into themselves. "

" Ain't nobody got time for crusty lips. "

" I moved from Denmark to America. I left my family. I left my school. I left my friends. And it was basically to pursue my career, and I didn't know if it was going to work out. So that was very scary to leave everything and just put everything into a whole new thing where you don't know if you're going to make it or not. But I think I'm doing good. "

" Instagram is a perception game. "