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" I don't believe that you have a work life and a home life. I believe that you have one life, and either it's working or it isn't working. "
Srikumar Rao
Believe
Work
Working
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" I wouldn't change my life for anything. I am exactly where I want to be and have no plans to ever retire. "
Srikumar Rao
Want
Change
I Am
" No matter what happens to us in life, we tend to think of it as 'good' or 'bad.' And most of us tend to use the 'bad' label three to 10 times as often as the 'good' label. And when we say something is bad, the odds grow overwhelming that we will experience it as such. "
Srikumar Rao
Think
Bad
Experience
" Observe yourself as you go through a typical day. Stuff happens to you. As it does, you immediately judge it and label it. Dozens of times. Hundreds of times. So often that you no longer recognize that you're doing it. It is a deep-seated habit. "
Srikumar Rao
Doing
You
Yourself
" My methods produce lasting behavioral change without unpleasant consequences, because the change does not come from an effort of will. It comes from examining your deep-rooted beliefs of who you are and how the world functions. As you examine these beliefs and make changes in them, you literally become a different person. "
Srikumar Rao
Effort
You
World
" Can you actually go through life without labeling what happens to you as good or bad? Sure you can. You have to train yourself to do this. You have been conditioned to think of things as bad or good. You can de-condition yourself. It is neither easy nor fast but it is possible. "
Srikumar Rao
Train
Think
Life
" I had a difficult time getting my arms around Einstein's work, even when I was a physics major at one of the top universities in India. "
Srikumar Rao
Difficult
Work
Time
" I have exercises that lead participants to discover for themselves that their deepest fulfillment comes when what they're doing is of benefit to larger society in some way. This really knocks some for a loop - especially those schooled in the 'take no prisoners' approach. "
Srikumar Rao
Way
Deepest
Doing
" It's wonderful to be grateful. To have that gratitude well out from deep within you and pour out in waves. Once you truly experience this, you will never want to give it up. "
Srikumar Rao
Grateful
Deep
Experience
" We have the ability to craft a life where we are completely fulfilled. We think it is dependent on outsiders, and to some extent it is, but it is much more dependent on the attitude we bring to life. "
Srikumar Rao
Craft
Think
Much
" You have tremendous flexibility in defining both the greater good and the greater community. If you don't succeed in this, then you will continue to pull that heavy wagon up the mountain, and despite the fact that you are pulling it, it will somehow run over your own foot. "
Srikumar Rao
Good
Succeed
Run
" Consciously be sensitive to others, and try to elevate their level of consciousness. Don't do this by being preachy and telling them that they 'should' do this or that. Do it by raising your own level of energy and recognizing what's best in others. "
Srikumar Rao
Best
Try
Own
" When you label so much of what happens to you as 'bad,' it reinforces the feeling that you are a powerless pawn at the mercy of outside forces over which you have no control. And - this is key - labeling something a bad thing almost guarantees that you'll experience it as such. "
Srikumar Rao
Control
You
Key
" If the universe is friendly, then it is indeed aware of us and works to help us. So there are no 'unfortunate accidents,' and everything that happens is orchestrated in an elaborate and complicated manner to be of benefit to us. "
Srikumar Rao
Universe
Help
Complicated
" I don't focus on happiness as a goal or an end. "
Srikumar Rao
End
Focus
Goal
" If you want to experience joy in your life, you have to be able to step outside yourself and become part of a cause that is much larger than you; one that brings a greater good to a greater community. "
Srikumar Rao
Life
Joy
Experience
" There's no destination. The journey is all that there is, and it can be very, very joyful. "
Srikumar Rao
Destination
Very
Joyful
" When something happens to you, suffering doesn't begin. Suffering begins at the instant you label a bad thing - as something that is wrong. "
Srikumar Rao
Suffering
Label
Begin
" Just being aware of what you are about to do greatly diminishes the tendency to do what you don't want to. You will pull your hand back from that pizza slice, tell the waitress that you are passing on dessert, put on your gym shoes instead of going under the comforter, and take several deep breaths instead of screaming at your daughter. "
Srikumar Rao
Daughter
Shoes
Pizza
" Do you feel bored and stuck in a rut? Is work drudgery? If so, you are spending far too much time bemoaning your fate and how the universe is not cooperating with your desires. Be present with and in your current situation. "
Srikumar Rao
Present
Time
You
" I don't believe that being an inspiring leader is a goal that you can aspire to. It is a by-product. "
Srikumar Rao
Aspire
Leader
Goal
" Whenever you're feeling grateful, you are not feeling frustrated and angry and all those negative states that we go into. And that's a big benefit in and of itself. "
Srikumar Rao
You
Grateful
Feeling
" It does not matter whether I am in Hong Kong or Sao Paolo - people always want to talk about toxic bosses and what to do about them. "
Srikumar Rao
People
Matter
Talk
" When you look on the bright side, you're acknowledging that there is a dark side at which you are choosing not to gaze. If you think that the darkest hour is before the dawn, you accept that you are moving from darkness to light. "
Srikumar Rao
Moving
Dark
Darkness
" I believe that if you don't derive a deep sense of purpose from what you do, if you don't come radiantly alive several times a day, if you don't feel deeply grateful at the tremendous good fortune that has been bestowed on you, then you are wasting your life. And life is too short to waste. "
Srikumar Rao
Grateful
Good
Day
" The knowledge that we are responsible for living the life we have is our most powerful tool. "
Srikumar Rao
Tool
Knowledge
Powerful
" Unending joy is actually closer to us than our own skin, and there is nothing we have to do or get or be to experience it. All we have to do is stop driving it away. "
Srikumar Rao
Driving
Us
Stop
" Life is a university, and you never graduate. Accept that whatever happens to you, no matter how terrible, is there to teach you. Your job is to learn and do what you have to. "
Srikumar Rao
Learn
Life
Accept
" There are terrible jerks, and there are an unusually large concentration of them in the workplace. And that means that you do have to make some changes in your behavior, but there is absolutely no need for you to give them power over your happiness. "
Srikumar Rao
Happiness
Changes
Power
" Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life. "
Srikumar Rao
Accept
Life
Will
" Positive thinking is so firmly enshrined in our culture that knocking it is a little like attacking motherhood or apple pie. "
Srikumar Rao
Culture
Positive
Motherhood