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" There are terrible jerks, and there are an unusually large concentration of them in the workplace. And that means that you do have to make some changes in your behavior, but there is absolutely no need for you to give them power over your happiness. "

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" Just being aware of what you are about to do greatly diminishes the tendency to do what you don't want to. You will pull your hand back from that pizza slice, tell the waitress that you are passing on dessert, put on your gym shoes instead of going under the comforter, and take several deep breaths instead of screaming at your daughter. "

Srikumar Rao

Daughter

Shoes

Pizza

" Acceptance does not mean that you placidly acquiesce to the myriad injustices that are all around you. In fact, that you are incensed about these injustices is the very reason you need to try your level best to 'right' these 'wrongs.' "

" Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life. "

Srikumar Rao

Life

Will

" There's no destination. The journey is all that there is, and it can be very, very joyful. "

" Can you actually go through life without labeling what happens to you as good or bad? Sure you can. You have to train yourself to do this. You have been conditioned to think of things as bad or good. You can de-condition yourself. It is neither easy nor fast but it is possible. "

" Observe yourself as you go through a typical day. Stuff happens to you. As it does, you immediately judge it and label it. Dozens of times. Hundreds of times. So often that you no longer recognize that you're doing it. It is a deep-seated habit. "

" Whenever you're feeling grateful, you are not feeling frustrated and angry and all those negative states that we go into. And that's a big benefit in and of itself. "

" When you look on the bright side, you're acknowledging that there is a dark side at which you are choosing not to gaze. If you think that the darkest hour is before the dawn, you accept that you are moving from darkness to light. "

" I wouldn't change my life for anything. I am exactly where I want to be and have no plans to ever retire. "

" Certainly businesses the world over are facing greater competitive pressure than ever before, and this leads to executive stress which, in turn, tends to bring out authoritarian tendencies in many bosses. To balance this, we now know a lot more about how we can successfully cope with a situation that is not likely to improve in the near future. "

" Before you can follow your own drummer, you have to hear the drummer. "

Srikumar Rao

Own

You

" If the universe is friendly, then it is indeed aware of us and works to help us. So there are no 'unfortunate accidents,' and everything that happens is orchestrated in an elaborate and complicated manner to be of benefit to us. "

" Many persons swear by positive thinking, and quite a few have been helped by it. Nevertheless, it is not a very effective tool and can be downright harmful in some cases. "

" If you embrace 'positive thinking,' you are - by definition - spurning 'negative thinking.' So it's as if you were on a teeter-totter and are trying desperately to put all your weight on one side - the 'positive thinking' side. "

" I don't focus on happiness as a goal or an end. "

" When you try to bring about behavioral change by an effort of will, you actually do violence to yourself, and the chances are very good that you will not succeed. This is so universally true that you can actually make money from it. "

" Think of the universe as a benevolent parent. A child may want a tub of ice-cream and marshmallows, but a wise parent will give it fruits and vegetables instead. That is not what the child wants, but it is what the child needs. "

" Stress appears in your life because you have a rigid view of 'This is the way the world should be,' and the Universe pays scant regard to your desires. And you refuse to accept this. "

" Unending joy is actually closer to us than our own skin, and there is nothing we have to do or get or be to experience it. All we have to do is stop driving it away. "

Srikumar Rao

Driving

Stop

" If I can impact an executive and his or her team, I can help to change the culture of an organization. "

" When something happens to you, suffering doesn't begin. Suffering begins at the instant you label a bad thing - as something that is wrong. "

" I have exercises that lead participants to discover for themselves that their deepest fulfillment comes when what they're doing is of benefit to larger society in some way. This really knocks some for a loop - especially those schooled in the 'take no prisoners' approach. "

" It does not matter whether I am in Hong Kong or Sao Paolo - people always want to talk about toxic bosses and what to do about them. "

" When you say 'I want to be an inspiring leader,' the operative phrase is 'I want.' This is inherently me-centered and self serving whether or not you recognise it. What you are really saying is 'I want to get people to do what I would like them to.' Perhaps they don't want to do that. So you have to somehow get them there. "

" My methods produce lasting behavioral change without unpleasant consequences, because the change does not come from an effort of will. It comes from examining your deep-rooted beliefs of who you are and how the world functions. As you examine these beliefs and make changes in them, you literally become a different person. "

" It's wonderful to be grateful. To have that gratitude well out from deep within you and pour out in waves. Once you truly experience this, you will never want to give it up. "

" I don't believe that being an inspiring leader is a goal that you can aspire to. It is a by-product. "

" No matter what happens to us in life, we tend to think of it as 'good' or 'bad.' And most of us tend to use the 'bad' label three to 10 times as often as the 'good' label. And when we say something is bad, the odds grow overwhelming that we will experience it as such. "

" I believe that if you don't derive a deep sense of purpose from what you do, if you don't come radiantly alive several times a day, if you don't feel deeply grateful at the tremendous good fortune that has been bestowed on you, then you are wasting your life. And life is too short to waste. "

" It is indeed possible to change your view of the universe from indifferent to friendly. I have helped thousands of persons make this transition in my workshops. "