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" I don't particularly buy into all the nutrition fads and that sort of thing. "

Lizzie Armitstead

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" When you are on a climb, you always pick out people's words of encouragement, and it can push us on, without doubt. "

Lizzie Armitstead

" It's fantastic to have the opportunity to race at home, so I wouldn't miss it. "

Lizzie Armitstead

" Most of my friends are non-cyclists. They are interested and proud of my achievements, but, equally, if I stopped tomorrow, they wouldn't say much about it! "

Lizzie Armitstead

" I could have been banned. That's what I was most scared about. All the hard work being for nothing. It was basically my livelihood and my sport being taken away from me. It was everything. "

Lizzie Armitstead

" There is no pathway for female GB road cyclists, but at the same time, if you are wanting to be the best in the world, you have to forge your own pathway. It's not that things should be there on a plate for you. You have to work really hard, and that's what I've done, and I didn't let it stop me. "

Lizzie Armitstead

" I remember if the telephone rang after 9 o'clock in the house, my mother would say, 'Who's ringing at this time?' We just wouldn't answer the phone. "

Lizzie Armitstead

" I'm not a victim, and I don't need to behave like one. "

Lizzie Armitstead

" When I have a family, I will be retired. "

Lizzie Armitstead

" I need to go out on a ride feeling full and feeling ready. "

Lizzie Armitstead

" You've got all that 130 km. of being totally focused, and as soon as you cross the line, it takes a few seconds to realise what's happened. "

Lizzie Armitstead

" It has been difficult to get back on the saddle, particularly after getting whiplash and concussion, but it's just about understanding that sometimes it's OK to say, 'I don't want to get back on my bike for week.' "

Lizzie Armitstead

" Crossing the line and being world champion, I've always dreamt about it, and now I've done it. It's quite a surreal feeling, but obviously very special. "

Lizzie Armitstead

" When I have children, it will be my choice, and I won't feel under any pressure. "

Lizzie Armitstead

" My family will be disappointed only if I'm disappointed, and hopefully that won't be the case. I'm trying to view the Olympics like any other race and I think the London course will suit my style. "

Lizzie Armitstead

" There's been a lot of champions before me, and I'm sure there will be ahead of me. "

Lizzie Armitstead

" As far as I'm concerned, as soon as you reach your goal, then that's the box ticked for me. I don't feel the need to repeat titles or repeat victories; as soon as I get the one, then I'm happy. "

Lizzie Armitstead

" As long as my weight is healthy, then I eat what I want. "

Lizzie Armitstead

" I have never cheated anybody out of a victory, I have worked hard for every single race that I have won. "

Lizzie Armitstead

" I never quit. The times when I have quit in the past because I couldn't face trying harder have stayed with me, and the guilt is not worth it. "

Lizzie Armitstead

" It's something that can get overwhelming and frustrating, the sexism I experience in my career. It's just obviously a big issue in women's sport, like salaries, media coverage, just general things that you have to cope with in your career. "

Lizzie Armitstead

" I'm suited to harsh conditions, I don't like racing in the heat. "

Lizzie Armitstead

" I am proud, but I'm annoyed with myself for not believing in myself enough. "

Lizzie Armitstead

" I think about Rio every day. Every day in training, it's something that drives me forward. I want to be Olympic champion. "

Lizzie Armitstead

" I've got a lot of silvers. Second seems to be something I end up being. I don't want to be the bridesmaid forever. "

Lizzie Armitstead

" I am one of the best in the world, and it's a position I should get used to being in. "

Lizzie Armitstead

" I trust myself, the way I prepare. I feel like I know what I'm doing. "

Lizzie Armitstead

" I'm a very goal-oriented person, so I look at the specific demands of a certain race and tailor my training towards that. "

Lizzie Armitstead

" I have got lots of silver medals, from Delhi in 2010 and London in 2012, so it would be nice to pick up some golds, and the Commonwealth Games is a great place to start. "

Lizzie Armitstead

" I can only tell you that I am a clean athlete and an honest person. "

Lizzie Armitstead

" As I get older, it's getting more frustrating because I'm starting to think about what I'm going to do after cycling, and I may be pushed to study alongside riding in order to prepare for retirement - all those things the professional blokes don't really have to think about. "

Lizzie Armitstead