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" I trust myself, the way I prepare. I feel like I know what I'm doing. "

Lizzie Armitstead

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" For the rest of my life, I realise people are going to ask questions of me, but at the end of the day, I am a clean athlete, and I have worked hard. "

Lizzie Armitstead

" I can't pick up the phone to everybody that doubts me and explain myself. "

Lizzie Armitstead

" I think about Rio every day. Every day in training, it's something that drives me forward. I want to be Olympic champion. "

Lizzie Armitstead

" I've got a lot of silvers. Second seems to be something I end up being. I don't want to be the bridesmaid forever. "

Lizzie Armitstead

" I've never thought about it in training, 'If I do this, then maybe I can be on the SPOTY shortlist.' "

Lizzie Armitstead

" There's been a lot of champions before me, and I'm sure there will be ahead of me. "

Lizzie Armitstead

" There is no pathway for female GB road cyclists, but at the same time, if you are wanting to be the best in the world, you have to forge your own pathway. It's not that things should be there on a plate for you. You have to work really hard, and that's what I've done, and I didn't let it stop me. "

Lizzie Armitstead

" The harder the race, the better. "

Lizzie Armitstead

" I've been successful because I've never been someone to shy away from taking responsibility. "

Lizzie Armitstead

" It's fantastic news that the Aviva Women's Tour will continue in 2016. "

Lizzie Armitstead

" It's very special that the Olympics is in London. As a first Olympic experience, it's going to be pretty incredible. "

Lizzie Armitstead

" I will hold my head high in Rio and do my best for Great Britain. "

Lizzie Armitstead

" I'm quite a strong person, and I've become even stronger. "

Lizzie Armitstead

" I have to make sure I get the right amount of protein and iron, and I take supplements for that. I think people would be surprised if they saw my diet, though; it's very normal. "

Lizzie Armitstead

" I won't try and combine training and a family. "

Lizzie Armitstead

" You've got all that 130 km. of being totally focused, and as soon as you cross the line, it takes a few seconds to realise what's happened. "

Lizzie Armitstead

" It's no big deal if I disappoint strangers. "

Lizzie Armitstead

" I have a strong, inspiring, and professional group of women around me with Boels-Dolmans. We race and train incredibly hard as a team. "

Lizzie Armitstead

" It has been difficult to get back on the saddle, particularly after getting whiplash and concussion, but it's just about understanding that sometimes it's OK to say, 'I don't want to get back on my bike for week.' "

Lizzie Armitstead

" I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs. "

Lizzie Armitstead

" I pay my taxes. "

Lizzie Armitstead

" You can't expect a woman who's holding down a part-time job to train for the biggest race in the world. She has to have a minimum wage, and I think it's something that is pretty crazy that we don't have that. "

Lizzie Armitstead

" I'm 100 per cent motivated. I haven't done enough yet in cycling to be satisfied. "

Lizzie Armitstead

" It's not always about gold medals, I think. It has to be about development, and we are missing that in U.K. at the moment. "

Lizzie Armitstead

" Cycling is a business. "

Lizzie Armitstead

" I don't look at my emails on the weekend or after 6 o'clock in the day. "

Lizzie Armitstead

" It's really important for cycling and for women to be on a sporting stage which is in the mainstream and across the board, not just my own sport. "

Lizzie Armitstead

" My focus has to be on my career. "

Lizzie Armitstead

" As a British rider, it's a privilege to be able to compete on home roads. The British public have really taken to cycling, and you can see that when the race goes through different towns: the community really gets behind it. "

Lizzie Armitstead

" There's a lot of bunch finishes, which are hectic and kind of dangerous; you need a lot of luck to win those. "

Lizzie Armitstead