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" I'm suited to harsh conditions, I don't like racing in the heat. "
Lizzie Armitstead
Conditions
Harsh
Heat
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" I remember taking my stabilisers off my bike with my dad in the back garden. It was a small little bike, and it was called Poppy, had balloons on it, and was purple. "
Lizzie Armitstead
Garden
Bike
Purple
" The harder the race, the better. "
Lizzie Armitstead
Harder
Race
Better
" I will hold my head high in Rio and do my best for Great Britain. "
Lizzie Armitstead
High
Best
Great
" I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs. "
Lizzie Armitstead
Training
Believe
Body
" It's not always about gold medals, I think. It has to be about development, and we are missing that in U.K. at the moment. "
Lizzie Armitstead
Gold
Development
Always
" It's really important for cycling and for women to be on a sporting stage which is in the mainstream and across the board, not just my own sport. "
Lizzie Armitstead
Women
My Own
Important
" I'm excited to see the growth in women's cycling, and I think the Women's Tour has had a really positive impact on that change. "
Lizzie Armitstead
Women
Growth
Change
" It has been difficult to get back on the saddle, particularly after getting whiplash and concussion, but it's just about understanding that sometimes it's OK to say, 'I don't want to get back on my bike for week.' "
Lizzie Armitstead
Bike
Back
Week
" Most of my friends are non-cyclists. They are interested and proud of my achievements, but, equally, if I stopped tomorrow, they wouldn't say much about it! "
Lizzie Armitstead
Proud
Say
Tomorrow
" I need to learn to be happy and enjoy the achievement rather than already thinking about what I could have done better. "
Lizzie Armitstead
Thinking
Achievement
Be Happy
" Integrity is something I strive for in every part of my life. "
Lizzie Armitstead
My Life
Strive
Part
" The problem, as a female athlete, is that you don't want to come across as negative and moaning. "
Lizzie Armitstead
Negative
Athlete
Problem
" I'm 100 per cent motivated. I haven't done enough yet in cycling to be satisfied. "
Lizzie Armitstead
Enough
Cycling
Satisfied
" There's a lot of bunch finishes, which are hectic and kind of dangerous; you need a lot of luck to win those. "
Lizzie Armitstead
You
Need
Kind
" I have a strong, inspiring, and professional group of women around me with Boels-Dolmans. We race and train incredibly hard as a team. "
Lizzie Armitstead
Me
Women
Team
" It's fantastic news that the Aviva Women's Tour will continue in 2016. "
Lizzie Armitstead
Continue
Tour
News
" It's no big deal if I disappoint strangers. "
Lizzie Armitstead
Strangers
Big Deal
Big
" Any woman in any career has to think about when they have children, if they want to have children, and how it's going to affect their career. "
Lizzie Armitstead
Want
Think
Woman
" I pay my taxes. "
Lizzie Armitstead
Taxes
Pay
" I've been successful because I've never been someone to shy away from taking responsibility. "
Lizzie Armitstead
Responsibility
Successful
Someone
" You've got all that 130 km. of being totally focused, and as soon as you cross the line, it takes a few seconds to realise what's happened. "
Lizzie Armitstead
Cross
Focused
Got
" The only thing that I can do - and the only thing that I've always done - is to ride my bike fast and get my head down and control the things I can control. "
Lizzie Armitstead
Ride
Bike
Control
" I'm not a victim, and I don't need to behave like one. "
Lizzie Armitstead
Victim
Need
Like
" In terms of being a famous person, it hasn't changed anything. It's not important for me. "
Lizzie Armitstead
Famous
Important
Person
" The UCI have to make the decision to put in rules into women's cycling that they have in men's cycling: you know, like a minimum budget to run a women's team and that sort of thing so that it becomes more professional. "
Lizzie Armitstead
Team
Women
Decision
" I have never cheated anybody out of a victory, I have worked hard for every single race that I have won. "
Lizzie Armitstead
Race
Hard
Single
" I have to make sure I get the right amount of protein and iron, and I take supplements for that. I think people would be surprised if they saw my diet, though; it's very normal. "
Lizzie Armitstead
Iron
Think
Right
" As long as my weight is healthy, then I eat what I want. "
Lizzie Armitstead
Want
Weight
Eat
" I can only tell you that I am a clean athlete and an honest person. "
Lizzie Armitstead
I Am
Athlete
I Can
" It's something that can get overwhelming and frustrating, the sexism I experience in my career. It's just obviously a big issue in women's sport, like salaries, media coverage, just general things that you have to cope with in your career. "
Lizzie Armitstead
You
Women
Media