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" I don't want to do transformations on people for the sake of a visual. I want to do it because it makes sense. "

Jonathan Van Ness

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" In states where there's one really big city, a lot of outlying counties and smaller towns really don't have very many resources. "

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" Leaving your hair down to sleep causes friction on your ends between your body heat and the pillow case. Securing the ends away from your body helps preserve your ends. "

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" Think about how your jeans would look if you washed and dried them every single day. That's like our hair, and you can't change your hair as often as your pants, so cutting down on washing cuts down on long-term damage. "

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" I think my ability to joke and laugh about things is because I'm forced to. I've been through a lot of things in my life that, if I didn't make light of it, I would literally keel over. "

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" I've been an Amy Winehouse fan since her first album, 'Frank.' I always listen to her music when there's a lot going on and I want to be a bit grounded. It's like my musical warm fuzzy blanket. "

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" I'm always learning new things about myself. "

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" Probably the advice I could follow more is the self-love sort of advice. I think, four out of every five days, I'm good at that, but certain situations can trigger self-doubt or cloudiness around how I feel about myself. "

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" Typically, you're not gonna find me out at night; I don't go to industry parties. Like, I will go sometimes if I'm invited, but usually, I'm, like, home by 11. "

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" I love having the Olympic Channel app on my phone because I can watch old gymnastics videos any time. "

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" My biggest secret is that I don't over-wash my hair. I wash it twice a week at the most, unless I'm on set every day. "

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" I was a chubby kid who got made fun of a lot, and I got fit in high school, and I stayed fit in my 20s, until my dad died. "

Jonathan Van Ness

" Aly Raisman doesn't have a podcast - but she should! "

Jonathan Van Ness

" You have to create little pockets of joy in your life to take care of yourself. "

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" I was the first male cheerleader of my high school; it's very hard to embarrass me - you have to do a lot. "

Jonathan Van Ness

" Whenever anyone says I've taught them things by me being myself, I'm always like, 'Really? I just thought that was like, Wednesday for me. I was just wearing a kilt and a sleeveless top in a Rotary Club, it wasn't that big of a deal.' "

Jonathan Van Ness

" I've had the honor of working with so many trans people as a hairdresser over my career in some way. "

Jonathan Van Ness

" Men and women can be friends, and it can just be friendly. "

Jonathan Van Ness

" I've worn a 100% polyester cheerleading outfit in stadiums full of people - it is pretty hard to embarrass me. "

Jonathan Van Ness

" I vividly remember D'Angelo's 'How Does it Feel?' as a song I listened to around the time I came out. "

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" Loneliness is, like, when you wish someone else was there, and solitude is when you enjoy being alone. I don't always wanna be alone, but I definitely like pockets of solitude to recharge and come back to myself. I think that's so important for everyone. "

Jonathan Van Ness

" I think, for a lot of people, men or women, it's easy to have things not affect you because, it doesn't affect you. So to be a better ally, you have to look at it as if it's someone you know instead of this abstract person you've never met. "

Jonathan Van Ness

" If you're feeling a little down, you're never fully dressed without a strong heel. But only if you're depressed - if you need a pick-me-up. "

Jonathan Van Ness

" You gotta floss! "

Jonathan Van Ness

" I had to fight, a lot of years, to be really proud of the person I see in the mirror and really love this person. "

Jonathan Van Ness

" I'm obsessed with gymnastics. It's like my football. And I like to watch women's gymnastics a little bit more than men's because I live for balance beam. "

Jonathan Van Ness

" Even though I'm a hairdresser and I love doing hair, I feel like I don't look like a groomer. When I think of how a groomer would look in relation to the first version of 'Queer Eye,' I feel like I don't fit in that box. "

Jonathan Van Ness

" To me, self-care isn't really shallow. Showing up for yourself, putting on a little moisturizer, can inspire so many different parts of your life. "

Jonathan Van Ness

" Kristi Yamaguchi stole my heart in 1992, and I've never been the same since. "

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" I remember saying I wanted to be a cosmetologist when I was really young. "

Jonathan Van Ness

" Self-care is the non-negotiable. That's the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care. "

Jonathan Van Ness