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" I feared vulnerability more than my actual emotional pain itself! "
Karen Salmansohn
Emotional
More
Pain
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" Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self! "
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" Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems. "
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" It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others. "
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" Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing. "
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" Each day, you can awake and focus on small, easy goals you can accomplish in the short term - goals that, over time, will lead you to your long-term goal. "
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" If your partner is consistently unhappy, it won't matter if they're incredibly sexy, wildly funny, impressively successful, adorably charismatic - your relationship will be weighed down under the heaviness of their moods. "
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" Remember: You are the common denominator in all your relationship problems. Wherever you go, your pesky repeated issues go - until you shed a blazing light of insight upon them. "
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" When you start to prioritize hiring likable people within your organization, these likable people will attract other likable people. "
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" Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face. "
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" I believe you can never fail in life or love. You just produce results. It's up to you how you interpret those results. "
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" You know you're living with the habit of zest if you purposefully choose the scenic route to wherever you are going. Or you choose clothing because you love the texture of the fabric. Or you pick a shampoo or cleaning product because you love the smell - smell being just as important to you as how the product works. "
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Living
You
Cleaning
" If you're a good choice maker, you can choose the best emotional responses and choose the best new life paths, forward and upward. "
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Choice
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Good
" You must remind yourself: The #1 reason to merge your life with a man is that he makes you feel happier - not more anxious and depressed. "
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" I admit that when challenging times first surface, it's not first instinct to do a happy dance. But when you take time to pause and add insight to injury, you will immediately start to feel empowered to make those majorly needed life shifts. "
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" When you have a 'solution thinking mindset' - and choose to focus 80% of your thoughts/words on solutions - you will not only be heading more speedily to long-term success, but you will immediately feel better in the moment. "
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Success
Thinking
Moment
" The next time you find yourself racing quickly down the street, know that you're not only running to your next appointment, you are literally running from contact with your truest feelings, deepest needs and most valuable insights. "
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Down
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" Breaking up is hard to do... so it's essential to keep getting wiser - and wiser - about what healthy love is all about. "
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" I firmly believe caretaking the soul is incredibly important for happiness. "
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Soul
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" A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive. "
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" Don't try to convince your partner you are right. Instead of trying to win arguments, try to have a winning relationship! "
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" Studies show when people yell, they get themselves even angrier. Interesting factoid: If you and/or your partner's heartbeat becomes higher than 100 beats per minute during an argument, you will not be able to fully understand/process what the other is saying. "
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Interesting
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" If you want to love your life more, you can begin by living and loving more of it - by zestfully living and loving every teeny-tiny, gorgeously-detailed minutiae moment! "
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" If you want to lose weight, you must make sure your appetite for life is far bigger than your appetite for mere food. "
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Want
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" Over time, we amass limiting beliefs about how life supposedly is - beliefs that are not valid. Then we allow these limiting beliefs to stop us from fully living our happiest lives. "
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" Babies choose to lackadaisically notice the quirkiest of details - unlike us grown ups, who choose instead to focus on what we believe is most essential to us. As a result, babies have a greater expanded consciousness than us grown-ups! "
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" The best things in life are often waiting for you at the exit ramp of your comfort zone. "
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