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" If you're human, you've had phases in your life when things are in flux. "

Karen Salmansohn

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" Each day, you can awake and focus on small, easy goals you can accomplish in the short term - goals that, over time, will lead you to your long-term goal. "

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" It's not enough to just mildly want what you want. You must wildly want what you want. Nobody ever got their greatest wishes by being wishy-washy. You need to put extreme energy into your power of intention to win what you wanna win. "

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" The best relationship is one that does not foster too much independence nor too much dependence, but exists in the healthy interdependence zone. "

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" All my life, my immediate response to emotional pain has been to make jokes. Lots of jokes. "

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" Nothing in your past is in your present making you do anything you don't choose to do. You are not your past history! You are not your past failures! You are not how others have at one time treated you! You are only who you are and what you do now in this moment. "

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" Don't try to convince your partner you are right. Instead of trying to win arguments, try to have a winning relationship! "

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" If you want to love your life more, you can begin by living and loving more of it - by zestfully living and loving every teeny-tiny, gorgeously-detailed minutiae moment! "

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" Stop bragging about your lack of sweat and effort in achieving your goals. Start bragging about how hard you work, how patient you've become. "

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" Studies show when people yell, they get themselves even angrier. Interesting factoid: If you and/or your partner's heartbeat becomes higher than 100 beats per minute during an argument, you will not be able to fully understand/process what the other is saying. "

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" Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems. "

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" I believe a lot of what contributes to the sadness and downward-spiraling in our lives is a sense of hopelessness. We become resentful when circumstances aren't unfolding as we want, leading us to doubt whether we will ever get what we want. "

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" If your partner is consistently unhappy, it won't matter if they're incredibly sexy, wildly funny, impressively successful, adorably charismatic - your relationship will be weighed down under the heaviness of their moods. "

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" I'm lucky I live near Whole Foods... so if I'm hungry, I can walk in there and grab something yummy... already made... or make it myself. I love to cook. I make a killer marinara sauce. "

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" Insight enables you make sure you don't allow negative beliefs to get permanently set in your thinking - just the same way you wouldn't want fractured bones to be permanently set into place. "

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" During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes. "

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" I hate to wait. When I want something, I want it now. "

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" I believe whoever has the most energy wins. You need energy to win at your relationship, win in your career, win as a parent, win at being your highest potential self. "

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" Your subconscious's goal is to recreate unresolved childhood issues and then hopefully mend them. "

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" I describe a soulmate as a 'soul-nurturing mate' - someone who nurtures your soul - thereby promoting insight and growth. "

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" I'm a big believer that your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life. "

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" The more you stay with and/or complain about a toxic person, the more you're merely delaying doing the important inner work you need to do - to heal your wounds, expand your limiting beliefs, and show yourself far more love and respect. "

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" Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self! "

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" In general, being likeable is more about being interested - rather than interesting. Indeed, a good way to convince someone that you are an awesome conversationalist is to simply shut up and let the other person talk. "

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