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" It seems every morning I wake up to face a list of 20 things to do, with time only to do 10, and somehow I always wind up squishing in 30. "

Karen Salmansohn

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" Are you used to entertaining everyone with your tales of drama and conflict? Do you get attention and feel important every time you complain about how awful this man is? Stop settling for attention for the negative stuff in your life. "

Karen Salmansohn

" Have you recently been through a challenge, disappointment, break up or disloyalty with somebody in your life? If so, it's important after you've been hurt, to take some time to think like a lion tamer about your pain, so you can tame the possibility of more negativity coming back to bite you again! "

Karen Salmansohn

" It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others. "

Karen Salmansohn

" When you feel bad on the inside, you wind up wanting to do things to make others feel bad. In contrast, when you feel happy on the inside, you want to do things to make others feel happy. "

Karen Salmansohn

" You know you're living with the habit of zest if you purposefully choose the scenic route to wherever you are going. Or you choose clothing because you love the texture of the fabric. Or you pick a shampoo or cleaning product because you love the smell - smell being just as important to you as how the product works. "

Karen Salmansohn

" If you're human, you've had phases in your life when things are in flux. "

Karen Salmansohn

" Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you. "

Karen Salmansohn

" Over time, we amass limiting beliefs about how life supposedly is - beliefs that are not valid. Then we allow these limiting beliefs to stop us from fully living our happiest lives. "

Karen Salmansohn

" A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive. "

Karen Salmansohn

" The more you stay with and/or complain about a toxic person, the more you're merely delaying doing the important inner work you need to do - to heal your wounds, expand your limiting beliefs, and show yourself far more love and respect. "

Karen Salmansohn

" I hate to wait. When I want something, I want it now. "

Karen Salmansohn

" I believe we create a lot of problems in our relationships if we don't feel safe to talk about our feelings at the speed of life. "

Karen Salmansohn

" Dumped? Fired? Scorned? Humiliated? Totally pissed off? If so, I've got great news! You might be on your way to living your best life ever - if you consciously choose to channel this pain into fuel - and use it to motivate yourself to become your highest potential self! "

Karen Salmansohn

" I firmly believe caretaking the soul is incredibly important for happiness. "

Karen Salmansohn

" Each day, you can awake and focus on small, easy goals you can accomplish in the short term - goals that, over time, will lead you to your long-term goal. "

Karen Salmansohn

" The more you believe that you deserve healthy love, the more you will conquer and attract. "

Karen Salmansohn

" Basically, Aristotle believed that every time you behaved unkind and immorally - performing actions your soul was not proud of - you tarnished your soul. The worst shape your soul became in, the worst shape your mood and spirit. "

Karen Salmansohn

" You're not looking for perfection in your partner. Perfection is all about the ego. With soulmate love, you know that true love is what happens when disappointment sets in - and you're willing to deal maturely with these disappointments. "

Karen Salmansohn

" When it comes right down to it, whatever business you're in, you're in the people business. After all, people prefer to do business with people and companies they find likeable. "

Karen Salmansohn

" Studies show when people yell, they get themselves even angrier. Interesting factoid: If you and/or your partner's heartbeat becomes higher than 100 beats per minute during an argument, you will not be able to fully understand/process what the other is saying. "

Karen Salmansohn

" I believe we are our own inner hand - the godly power resides within each of us to create the lives we desire - no matter what the challenges! "

Karen Salmansohn

" I admit that when challenging times first surface, it's not first instinct to do a happy dance. But when you take time to pause and add insight to injury, you will immediately start to feel empowered to make those majorly needed life shifts. "

Karen Salmansohn

" Power might feel tasty and good in the moment, but it will never be satisfying, never fill you up. Yep, no matter how much power you get, you will always feel empty. You just keep wanting more and more power. "

Karen Salmansohn

" The best relationship is one that does not foster too much independence nor too much dependence, but exists in the healthy interdependence zone. "

Karen Salmansohn

" The best things in life are often waiting for you at the exit ramp of your comfort zone. "

Karen Salmansohn

" When you start to prioritize hiring likable people within your organization, these likable people will attract other likable people. "

Karen Salmansohn

" I describe a soulmate as a 'soul-nurturing mate' - someone who nurtures your soul - thereby promoting insight and growth. "

Karen Salmansohn

" I want my son to become aware that he is in charge of the choices he makes, and it's good to make thoughtful, good choices. "

Karen Salmansohn

" Personally, I believe people who have a lots of memories are people who are living with zest. "

Karen Salmansohn

" Numerous studies have shown how when one person in a romantic coupling gets depressed, the other becomes more depressed. "

Karen Salmansohn