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" I grew up with lots of anger, frustration, and violence in my heart. "

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" In order to survive, I created a certain type of aura about myself that I was the baddest chick walking down the street. Anytime somebody underestimates me, Thug Rose comes out. "

" I think I would cope like anyone copes with any tragedy. I'm sure I would be very upset for a while and then there would come a point where I would either have to stay in this place of darkness and anger, or I'd have to accept that it happened. "

" You must have anger, as rightful wrath is what makes you create your own ethical standards. "

" Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. "

Thich Nhat Hanh

" Anger has a way of seeping into every other emotion and planting itself in there. "

" Anger is as a stone cast into a wasp's nest. "

" As a child growing up in San Francisco in the 1950s, I sometimes met insults when I ventured outside of Chinatown or my neighborhood. I have even been spat on and threatened with a knife. I could have let my anger fester until it became hate. However, I realized they were isolated incidents, and I simply got on with my life. "

" A lot of these guys come up and say, 'Man, you were my influence, the way you thrashed the drums.' They don't seem to understand I was thrashing in order to hear what I was playing. It was anger, not enjoyment - and painful. "

" Anger is an emotion, not a compass. "

" People say that forgiving is my flaw, but I really believe that holding grudges and anger is a waste of energy. "

" I've chosen my wedding ring large and heavy to continue forever. But exactly because of that all the time that Dave and I have an argument I feel it like handcuffs, and on anger time I throw it in a basket. Poor Dave, he bought me three wedding rings already! "

" I've spent a lot of time and money trying to keep my anger in control. "

" Some of the things I've had to overcome in my past, fighting helped me deal with a lot of struggles. Obstacles in life don't make you a great fighter, but fighting - or, I should say, martial arts - helps you overcome your obstacles. "

" I don't play pyrotechnic scales. I play about frustration, patience, anger. Music is an extension of my soul. "

" Intelligence is the ability to solve problems, whereas consciousness is the ability to feel things such as pain, joy, love, and anger. Throughout history, intelligence always went hand in hand with consciousness. "

Yuval Noah Harari

" I've learned that football sometimes was an outlet. It was a way for me to release anger, release frustration. "

" On 'Awake,' we would take a couple hours per scene. Whereas on 'Anger Management,' we can take maybe 10 minutes on a scene if we're lucky. "

Daniela Bobadilla

" In many ways, anger is a misdirected plea for love. "

Karen Salmansohn

" Reacting in anger or annoyance will not advance one's ability to persuade. "

Ruth Bader Ginsburg

" I am not deaf. I hear the anger. I see the dissatisfaction, and I have to go faster. "

Francois Hollande

" I don't think I could play a character that I couldn't relate to somehow. I'm not unfamiliar with frustration, anger, shame, helplessness and a load of other emotions that make up our psycho-soup. I try to focus on that frustration, that sense of unfairness, and multiply it. "

" That Dutch style of kickboxing, that's great. That's hard. It's very intimidating to stand across from, but you know it's very rhythmic on the beat. It's just something: It looks scary, but it's nothing to be scared of. "

" Basically, it's in your best mental interest to release your anger so you can see the world more clearly around you and seek better solutions for finding the happy, love-filled life you desire and deserve. "

Karen Salmansohn

" Forgiveness isn't just the absence of anger. I think it's also the presence of self-love, when you actually begin to value yourself. "

" I thrive on chaos and difficult situations. I guess that's who I am. "

" As long as anger, paranoia and misinformation drive our political debate, there are unhinged souls among us who will feel justified in turning to violent remedies for imagined threats. "

" Because society would rather we always wore a pretty face, women have been trained to cut off anger. "

" I get angry at a principle, not a person. "

Norman Schwarzkopf

" Well, all comedy starts with anger. You get angry, and its never for a good reason, right? You know its not a good reason. And then you try and work it from there. "

" I could feel my moral compass as a soldier, in danger of - I could feel the squeeze, the pressure of frustration and anger and fear combining on me... I felt the danger; I felt the squeeze of it. "