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" I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle. "

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" They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less. "

Kiana Tom

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" Vivametrica isn't the only company vying for control of the fitness data space. There is considerable power in becoming the default standard-setter for health metrics. Any company that becomes the go-to data analysis group for brands like Fitbit and Jawbone stands to make a lot of money. "

" I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes. "

" My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness. "

" What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. "

Kathy Freston

Fitness

Fat

" I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love. "

" Promoting healthy lifestyles and encouraging fitness are so important for our children's development and reducing the nation's epidemic of childhood obesity. "

" I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all. "

" People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner. "

" Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized. "

" Don't get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write '6' on the label. "

" I love fitness, yoga. I love fashion. On the weekends, I try to relax. I have pretty crazy weeks. I like spas and nice dinners. I'm not much of a club person. I like to hang on the beach in Malibu. "

" Practice puts brains in your muscles. "

" I would rather exercise than read a newspaper. "

" My son has taken liking for sports and is most of the time playing cricket and football. It is so much fun being with them, as I'm enjoying every phase of motherhood. "

" Imagine how many women could excel in science if not for the pernicious myth that science and math are a man's game. Likewise, fitness isn't defined by the Arnold Schwarzeneggers of the world. "

" I love to sing. I also had a band during my college days in Saudi Arabia called Thousand Decibels. If not an actor, I would have become a singer. I am very passionate about work. I am a fitness freak: I go to gym before doing my shoot. I also do yoga. "

" When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business. "

" It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout. "

" My church has a health and fitness ministry to encourage our members to take care of spiritually and physically; how could I not? "

" You can always improve your fitness if you keep training. "

" My own preferred fitness regime is to use my bicycle. "

" I think people who become compulsive about fitness or eating right, a lot of the time it's out of fear that they're going to lose control or that they're not good enough, so I think anything done out of fear or motivated by fear is often unhealthy. "

" You get funky things in Goa, so I like shopping there. Paris and Milan are also my preferred shopping destinations. "

" If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it. "

" As the issue of youth fitness - from obesity to proper exercise regimens - takes on more resonance in schools and communities across the country, CrossFit Kids and other preschool fitness programs are raising questions about when and how children should start playing organized sports or hitting the gym. "

" I have a tremendous passion for fitness, I love challenges and I am a very driven guy. "

" I have learned so many things from my mother about the right upbringing, the right values, value for money, value for elders, for family members. I think these things only a parent can teach you. "

" Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness. "

" With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower. "