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" My own preferred fitness regime is to use my bicycle. "

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" I have never taken any exercise, except sleeping and resting, and I never intend to take any. "

" Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game. "

Fernando Torres

" My weight fluctuates depending on my mood and my current devotion to my fitness routine. "

" I just remember having the President's Fitness Challenge when I was in elementary school and middle school. You had to do different activities, and at the end of it, I think you got a little pin or a badge. I was like, 'How do we incorporate Captain America into high school?' You would have the 'Captain America Fitness Challenge.' "

" Virat Kohli has so far shown that he has more ability and talent than anybody else, and if he can play till 32 or 34 with same fitness and without injuries, he will come to a point where not even Vivian Richards neither Sachin Tendulkar had such a record. "

" Practice puts brains in your muscles. "

" I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle. "

" A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. "

Paul Dudley White

" Football shape is one thing, and then 'futbol' shape is a completely other thing. It's a whole other level of fitness that you have to work to maintain. "

" Making fitness a priority will energize you, make you look and feel better, and help diffuse stress. "

Mary Helen Bowers

" I treat health and fitness as looking after myself. "

" Everyone has a favourite cake, pastry, pudding or pie from when they were kids. "

" Civilisation was built around wheat, around people settling down and not being nomadic. Baking is one of the oldest professions. "

" Baking can be done with a few simple ingredients, so it's about simplicity and nostalgia - people are reminded of their childhood. "

" My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful. "

" It's been a huge part of my life in the past few years, and I just couldn't turn my back on all that - the bakers themselves, the bakes, the team that makes it, and of course the tent, the bunting, and who could forget... the squirrels. So I am delighted that I will be continuing as a judge when 'Bake Off' moves to Channel 4. "

" Imagine how many women could excel in science if not for the pernicious myth that science and math are a man's game. Likewise, fitness isn't defined by the Arnold Schwarzeneggers of the world. "

" A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick. "

Mary Helen Bowers

" I had something to prove and went in the studio and started writing. I got into fitness and style and learned the whole craft. That was when I wrote everything on the album. I put out 'Don't Ya,' and it took off. "

" Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness. "

Richard Simmons

" I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it. "

" Exercise is labor without weariness. "

" The first time I see a jogger smiling, I'll consider it. "

" Some people seem to think their oven self-cleans, but you need to clean it to stop things getting blocked up so you get a good rotation of air and heat inside. Get a probe to test the oven is reaching what it says it's reaching too. "

" One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day. "

Harley Pasternak

" My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible. "

" Resting for me is fitness training. "

" You can always improve your fitness if you keep training. "

Pastor Maldonado

" It is really important that we get more women doing exercise and being active, and those that have taken up boxing or boxing training will definitely find that it has a really positive impact on their health, fitness and well-being. "

" I'm quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn't make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into 'a tall giraffe'! "

Poppy Delevingne