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" I used to deal with high-profile criminal cases that were covered extensively in the media, and one of the things I quickly appreciated was there was a gulf between what really took place in the middle of a case, the impact on victims, the effect on the police and how they solved crimes, and the way it was reported. "

Robert Rinder

Media

Used

Police

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" Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing. "

" I'm not pretending when I'm in that court room. "

" I wish I had a filter; then, I'd suspect, who knows? I'd perhaps have more friends. "

Robert Rinder

Friends

Who

" By the time I finished doing regular practice, most of my work was in international regulatory law, so I was advising foreign governments about their responsibility and roles in things like public inquiries. "

" I'm not as conscious as I should be about my diet and eating a healthy balance of fruit and vegetables because I do so much exercise. However, I love good grilled fish and Mediterranean/Middle-Eastern salads. "

" I don't want to be a total moron and be just known as the jazz-handed judge. "

" I think I'm incredibly stoic. If I have a bad headache, it takes a while before I reach for a tablet. "

" The only thing I knew would make my grandmother more proud than watching my TV courtroom was to see me dressed up in white tie doing the foxtrot. "

Robert Rinder

White

Proud

" I like people to be authentic, thoughtful, and honest. "

" If you are a politician who styles yourself as a model of family virtue but are having a secret affair, you have no right to expect it to remain secret. "

" It is extremely hard to bring a claim for compensation against the police or the Crown Prosecution Service, even when a person has been charged with an offence and later cleared. "

" Most people assume that when you go to court and win your case that you are guaranteed to get your money. Sadly, this isn't always the case. "

Robert Rinder

Money

People

" My father is a taxi driver, and my mother ran a small business. I hadn't even met a barrister before I got my first shot at the legal profession. But back then, I was lucky enough to be given a break - I can't help but wonder if I would be so lucky today. "

" If a person is seriously injured as a result of someone else's negligence, then they are entitled to compensation. "

" I didn't get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything - the body and the mind. "

" No matter how excluded you have become from Christmas, it is a genuinely inclusive matter; frankly, you are conscripted into it. "

" Let's start spreading work experience and opportunities a little wider so that the photographers, writers, and TV producers of tomorrow are drawn from a broader section of society. "

" I know a bit about taxation and the remarkable effort that goes in to avoiding it. "

" If the press is to be free, the state has no role in regulating what is published. "

" It is always best to settle all outstanding financial matters as soon as divorce proceedings are concluded. "

" The more powerful you become, the less likely it is that people will tell you the truth. It must be why the 'Harry Potter' books become so bloated as the series progresses; think of the beautiful, precise editing of books 1-3 drowned in a mire of sycophancy and yea-saying. "

" Going to salsa clubs may be popular, but I feel we're really missing something as a society by overlooking ballroom dancing. If only we could persuade schools to teach it or there was somewhere young people could go on a Saturday night to learn it. "

" Great broadcasting requires all of us, those who are in positions of power and especially those who are in positions to employ people, to remember you need to look towards the greatest conceivable palate to create greatness. "

" I find it amusing when you look at plastic surgeons because they don't seem to have had anything done. "

" Above all else, look around to employ the best talent you possibly can. "

" There are plenty of organisations making a real difference to the lives of gay people around the country that do need our help, so why undermine the wonder of 'Strictly' by politicising it? "

" I think with 'Strictly,' people don't want you to do badly. They're willing you to do well. "

" Discounting the ineffably repetitive homophobic barbs that I receive most days, Twitter trolls' most common gripe against me appears to be that I am 'posh.' Contrary to their unshakeable view, I was not born into the upstairs world. "

Robert Rinder

View

I Am

" Serious crime is very, very rare, and I think all of us are interested because they are rare and unusual. If they were banal and everyday, we wouldn't be interested in them at all. "

" I am unashamed to say that I have a super-crush on Kate Oates, the series producer of 'Coronation Street.' "

Robert Rinder

Street

Producer