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" I want life. I want to feel it and live it. I want, for as much of the time as possible in this blink-of-an-eye existence we have, to feel all that can be felt. "

Matt Haig

Time

Feel

Life

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" I think Father Christmas is real because the belief is real. The belief becomes the reality. "

" However much in the foreground depression feels, you are separate to it. This is going to sound cheesy, but I'd say you are the sky. A cloud comes and dominates the sky. But the sky is still the sky. Depression tells you everything is going to get worse, but that's a symptom. Don't give depression power - constantly discredit it. "

" Lots of children have had dark experiences, and if they're not having direct dark experiences, they are thinking about things and learning that life is fragile. You have to acknowledge that side of life to be able to then offer comfort and hope and goodwill. "

" Creative writing lessons can be very useful, just like music lessons can be useful. To say, as Hanif Kureishi did, that 99.9% of students are talentless is cruel and wrong. I believe that certain writers like to believe they arrived into the world with special, unteachable powers because it is good for the ego. "

" Beware of the gap: the gap between where you are and where you want to be. Simply thinking of the gap widens it, and you end up falling through. "

Matt Haig

Want

You

" I think it is a luxury and privilege to be sane and well and pessimistic. Because with depression, you have no other option. You don't want that pessimism, because it is crushing you and keeping you down at the bottom of the well. "

" To make 'depression' synonymous with 'dangerous' is as bad as saying 'Muslim' is synonymous with 'terrorist.' "

" Thinking about death makes you analyse what life is. Anxiety makes you curious, and curiosity leads to understanding. I wouldn't be a writer without depression. "

" You don't need the world to understand you. It's fine. Some people will never really understand things they haven't experienced. Some will. Be grateful. "

" Boys don't cry. But they do. We do. I do. I weep all the time. "

" To say that creative writing courses are all useless is almost as silly as saying all editors are useless. Writers of all levels can benefit from other instructive voices. "

" Look at the sky; remind yourself of the cosmos. Seek vastness at every opportunity in order to see the smallness of yourself. "

" Like most art forms, writing is part instinct and part craft. The craft part is the part that can be taught, and that can make a crucial difference to lots of writers. "

" I think maths is the root of everything. If we understood every area of math, it would lead to improving our sense of science, physics, engineering, space travel... all those great things. Maths is a backbone for it. "

" Robots are great. I am saying that now so that when a future civilization of robots takes us captive, they will search through the 'Guardian' web archive and realise I said, 'Robots are great,' and then they'll choose to save me. "

Matt Haig

Saying

I Am

" Teenagers are in some ways the best readers because their imaginations haven't been narrowed down by boring things like jobs and the realities of money and capitalism. "

" When I was young, there was no such thing as YA. You simply went from reading children's novels to reading adult novels. So one year, I was reading Tove Jansson, and the next year, I was reading Stephen King. "

" It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch. "

" There aren't any fences to the imagination, and so there shouldn't be any for books. "

" I suppose the book I really remember loving as a child was one called 'The Outsiders' by S.E. Hinton, about a gang of kids from the wrong side of the tracks in Sixties Oklahoma. I grew up in the Eighties in Nottinghamshire, but this tale of troubled, but essentially good, kids - or 'greasers' - was something I completely connected with. "

" I've always thought feminism had a lot to say about both genders, as it is hard to talk about one without the other. I think men and women alike would benefit from men having a more fluid idea of what being a man is. "

" Words are the essence of culture. Books are pure essence. They are not for women or for men, but for all of us. Without books, civilisation falls into the dark ages. "

" Books are our umbilical cord to life. They connect us deeply, and with more meaning, to the world. They aren't about escaping from ourselves but expanding ourselves and finding within us the tools we need to survive. "

" Keep reiterating, again and again, that depression is not something you 'admit to.' It is not something you have to blush about; it is a human experience. It is not you. It is simply something that happens to you. "

" How clear can I put this? I am not denying female oppression; I am trying to stop it by calling for a more fluid masculinity. "

" If you took away all pain, if everyone lived forever, everything would be bland, flat and boring; there would be no reason for art, music, newspapers, love because we would all be in a mono state of happiness. "

" Depressives have led countries, won wars, flown rockets to the moon, made great music. Don't let depression stop you employing someone, and never let it cause you to judge them. Depression is not a person. Like any other illness, it is something that happens to a person. It shouldn't define them. "

" In an age of never-ending health fads, it's comforting to learn that one of the healthiest activities you can do has existed for millennia. It's called reading. Yes, books are not just entertaining or educational: they can also improve your mental health. "

" Being a depressive should not imply danger any more than being a man or even a human should. Mental illness isn't a them/us issue; we are all on the scale somewhere. So we must be very careful to resist ignorance and combat the stigma that leads to dangerous silence. "

" People, certainly in the U.K., look down on screenwriting as an art form, but I love the discipline of it. Next to the bagginess of novel writing, it almost feels like a martial art. "