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" It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch. "
Matt Haig
Depression
People
Serious
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" Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim. "
Matt Haig
Victim
Mind
Thoughts
" I have never felt oppressed by women or that feminism is a problem. I do think boys find it hard to like things seen as feminine. I want my son not to feel self-conscious he likes ballet and my daughter to carry on playing Han Solo; that's all. "
Matt Haig
Daughter
Women
Think
" Maybe love is just about finding the person you can be your weird self with. "
Matt Haig
Finding
Love Is
Self
" To make 'depression' synonymous with 'dangerous' is as bad as saying 'Muslim' is synonymous with 'terrorist.' "
Matt Haig
Depression
Make
Saying
" Creative writing lessons can be very useful, just like music lessons can be useful. To say, as Hanif Kureishi did, that 99.9% of students are talentless is cruel and wrong. I believe that certain writers like to believe they arrived into the world with special, unteachable powers because it is good for the ego. "
Matt Haig
Creative
Good
Music
" I think Father Christmas is real because the belief is real. The belief becomes the reality. "
Matt Haig
Father
Real
Reality
" I think we get too hung up on categories. Obviously, the book market has to categorise things, and it makes it easier for a reader to go into a bookshop and choose, but as a writer, it helps to get rid of all of that and imagine you are a storyteller around a campfire. "
Matt Haig
Think
Imagine
Choose
" Books are our umbilical cord to life. They connect us deeply, and with more meaning, to the world. They aren't about escaping from ourselves but expanding ourselves and finding within us the tools we need to survive. "
Matt Haig
Tools
Meaning
Life
" There aren't any fences to the imagination, and so there shouldn't be any for books. "
Matt Haig
Imagination
Any
Fences
" How clear can I put this? I am not denying female oppression; I am trying to stop it by calling for a more fluid masculinity. "
Matt Haig
Oppression
Trying
Stop
" If you can't give children optimism, then what are you doing? "
Matt Haig
Doing
You
Optimism
" You are no less or more of a man or a woman or a human for having depression than you would be for having cancer or cardiovascular disease or a car accident. "
Matt Haig
Woman
Depression
Cancer
" Human brains - in terms of cognition and emotion and consciousness - are essentially the same as they were at the time of Shakespeare or Jesus or Cleopatra or the Stone Age. They are not evolving with the pace of change. "
Matt Haig
Emotion
Change
Time
" Being a depressive should not imply danger any more than being a man or even a human should. Mental illness isn't a them/us issue; we are all on the scale somewhere. So we must be very careful to resist ignorance and combat the stigma that leads to dangerous silence. "
Matt Haig
Man
Mental Illness
Ignorance
" There are two types of friends: actual friends, and the other kind. "
Matt Haig
Friends
Actual
Two
" Beware of the gap: the gap between where you are and where you want to be. Simply thinking of the gap widens it, and you end up falling through. "
Matt Haig
Up
Want
You
" My mum always said I devoured 'The Lion, The Witch And The Wardrobe' at the tender age of four, but frankly, I think that might be a touch of maternal exaggeration. "
Matt Haig
Think
Said
Touch
" Depression is a horrible, potentially life-threatening illness - but the lives it threatens are almost always those of the people who suffer from it. "
Matt Haig
Suffer
Who
People
" My early novels were written in quite a dark place. I stand by them, but I would never write them again. I think it is subversive to embrace emotional optimism, because it goes against the grain. "
Matt Haig
Dark
Think
Stand
" If you took away all pain, if everyone lived forever, everything would be bland, flat and boring; there would be no reason for art, music, newspapers, love because we would all be in a mono state of happiness. "
Matt Haig
Happiness
You
Pain
" Like most art forms, writing is part instinct and part craft. The craft part is the part that can be taught, and that can make a crucial difference to lots of writers. "
Matt Haig
Art
Craft
Difference
" I suppose the book I really remember loving as a child was one called 'The Outsiders' by S.E. Hinton, about a gang of kids from the wrong side of the tracks in Sixties Oklahoma. I grew up in the Eighties in Nottinghamshire, but this tale of troubled, but essentially good, kids - or 'greasers' - was something I completely connected with. "
Matt Haig
Book
Remember
Good
" I'm a firm believer in the connection between the body and the mind: feed one, feed both. I like to run, but only short distances, and fast. I'm no good at long distance. More than six miles, and the knees start to go. "
Matt Haig
Body
Run
Short
" I'm not anti-progress, obviously, but I just think progress needs to be a broader thing than just the technology we can create; it's also how we handle it and our level of awareness. "
Matt Haig
How
Think
Technology
" Look at the sky; remind yourself of the cosmos. Seek vastness at every opportunity in order to see the smallness of yourself. "
Matt Haig
Opportunity
Look
See
" Teenagers watch and listen to all kinds of things. It is the nature of being a teenager to seek out intense stuff. Stuff about death and sex and love and fear. Teenagers are the bravest, most curious, most philosophical, most open-minded readers there are, which is why so many less-than-young adults like writing for them. "
Matt Haig
Fear
Nature
Sex
" Neuroscience is a baby science, a mere century old, and our scientific understanding of the brain is nowhere near where we'd like it to be. We know more about the moons of Jupiter than what is inside of our skulls. "
Matt Haig
Science
Old
Understanding
" Boys don't cry. But they do. We do. I do. I weep all the time. "
Matt Haig
Time
Weep
Cry
" I think maths is the root of everything. If we understood every area of math, it would lead to improving our sense of science, physics, engineering, space travel... all those great things. Maths is a backbone for it. "
Matt Haig
Great
Think
Space
" Books should be right up there with exercise and diet as something that don't just entertain us but heal us. They tell us we are not alone and fix the pieces of us that can be shattered by reality. They are teachers, and they are friends, and we should never contemplate a world - or a life - without them. "
Matt Haig
Friends
Alone
World