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" I want to share knowledge about things I've learned over the years with a younger generation that is seeking the truth. "
Hannah Bronfman
Over
Truth
Generation
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" I consider fitness, diet, and beauty to be essential to a balanced self. "
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" Don't stress over mean-girl antics. "
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" Vintage never fits the way you think it will. "
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" A dermatologist you trust is your greatest weapon. "
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" I'm prone to breaking out on my chest and back because I work out a lot. "
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" It's so dry on planes, and when you are flying for 30 hours, facial mists and moisturizers are an absolute must! "
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" Goals give us purpose, which, in turn, motivates us to make ourselves the best version in all aspects of your life. "
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" I feel like when things are really hectic it's important to carve out time for yourself. "
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" It is very important to moisturize your body! Your skin has a better glow when it's hydrated. "
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" I definitely have a lot of ambition. "
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" I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs. "
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" I use By Terry lip gloss religiously - and I always have Elizabeth Arden 8 Hour Cream with me just in case. Between the two of them, I've got everything covered, from chapped lips to stray marks to doing a simple glossy eye. "
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" I normally do a workout in the morning so I have the rest of my day to do what I want. "
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" I used to have an online-shopping problem. "
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" My whole shtick is that I want to contribute to New York's culture via restaurants, nightlife, whatever... but to be more conscious, more aware, more sustainable. It's more than just 'being responsible as a culture.' It's having an ethical chain of production. "
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" Vanilla is anti-inflammatory and reduces free radicals. "
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Radicals
" For me, I work two very different jobs - from DJing to being a wellness person. So sleep is crucial; it makes me function way better throughout my day and gives me sustained energy to get through all the night events. "
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" I don't really use fragrance. I use essential oils, but not necessarily every day. "
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Every Day
" When you really listen to what your body is telling you, it's easy to treat it well. For example, if my fingernails are weak, I know I need more calcium. If I have dry skin, I'm dehydrated or need to exfoliate. "
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" Don't get married to the idea of something having to be one way. "
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Idea
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Way
" I get a lymphatic massage every two weeks, and afterward, I have more energy and brighter skin. "
Hannah Bronfman
Get
Two
Skin
" I believe that what I am putting into my body is just as important as what I am putting on my body. "
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Body
Am
" Whether homemade granola or Matt's Munchies, I'm always snacking! "
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Homemade
Whether
Always
" Eating well and staying active is the necessary base to a clear complexion and a healthy body and mind. "
Hannah Bronfman
Body
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Active
" With workout classes, I always want to know that I can improve with each class I take. But I don't think I'll ever master the art of peddling quickly with little resistance, at least not without feeling like I'm going to fly off the bike. "
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" Adding chlorella and chlorophyll to your smoothie gives you the benefits of leafy greens in their most raw form. "
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" The way I see it, any attention I get, for whatever reason, just draws more eyes to the causes that I believe in. "
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" Don't forget to tell yourself positive things daily! You must love yourself internally to glow externally. "
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" My mother raised me as a vegetarian, but when I turned 18, I decided to expand my palate. "
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" I'm an analytics girl. "
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