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" I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs. "

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" Don't try to change anybody. And they should let you be yourself, 'You loved me when you met me, so let's keep going!' "

Willie Nelson

Change

Keep Going

Loved

" I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best. "

Hannah Bronfman

Diet

Fitness

" Why be boring? Have some fun. Rock shows should be like movies: I don't go to a movie hoping it'll change my life. "

" My moms always told me, 'How long you gonna play the victim?' I can say I'm mad and I hate everything, but nothing really changes until I change myself. "

Kendrick Lamar

Long

Myself

" My biggest issue is hyperpigmentation and evening out my skin tone. "

" Journalism is what maintains democracy. It's the force for progressive social change. "

" If you want to achieve something, you're going to run into roadblocks, but you have to learn how to pivot and explore your options. "

" You can change your world by changing your words... Remember, death and life are in the power of the tongue. "

" I find that even the simplest of dresses, if it has the correct seaming and the correct fabric, whatever shape or size you are, it can change the way you hold yourself. "

" I mean, if you didn't get it or if you didn't feel like you enjoyed it, sometimes that experience can change. "

" Seeing, feeling, thinking, believing - these are the stages of how we change our style on the outside and our self-image on the inside. "

" You can't change your fingerprints. You have only ten of them. And you leave them on everything you touch; they are definitely not a secret. "

" I think people change, but the media, they never allowed me to change. They never allowed me to be a better person. "

" I get a lymphatic massage every two weeks, and afterward, I have more energy and brighter skin. "

" Metamorphosis has always been the greatest symbol of change for poets and artists. Imagine that you could be a caterpillar one moment and a butterfly the next. "

" No matter what your mission is, have some notion in your head. Forget the model, whether it's government or nonprofit or profit. Ask yourself the more important question: Is my mission improving the world? Are you sure about it? Seek to disconfirm that all the time. And if you can, change your mission. "

" One game, one pitch can change everything for a hitter. The way I like to approach it is that every at-bat is its own unique opportunity to go out there and do something really good. "

" My mother raised me as a vegetarian, but when I turned 18, I decided to expand my palate. "

" What is Apple, after all? Apple is about people who think 'outside the box,' people who want to use computers to help them change the world, to help them create things that make a difference, and not just to get a job done. "

" Wind and other clean, renewable energy will help end our reliance on fossil fuels and combat the severe threat that climate change poses to humans and wildlife alike. "

" Ethics and equity and the principles of justice do not change with the calendar. "

" There is nothing permanent except change. "

" We cannot change anything until we accept it. Condemnation does not liberate, it oppresses. "

" It would be impossible to estimate how much time and energy we invest in trying to fix, change and deny our emotions - especially the ones that shake us at our very core, like hurt, jealousy, loneliness, shame, rage and grief. "

" If I wasn't even famous or had any success, I would still wake up and put tons of make-up on, and put on a cool outfit. That's always been who I've been my whole life, so that's never gonna change. I love fashion. I love getting dressed up. I love Halloween, too. "

" The Millennials, a generation born digital, will have a much stronger impact on social behaviour than we currently assume. Global climate change and resource security will influence our lives in substantial ways. "

" Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. "

" For the timid, change is frightening; for the comfortable, change is threatening; but for the confident, change is opportunity. "

" A healthy heart is the key to longevity. "

" So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservation, all of which may appear to give one peace of mind, but in reality, nothing is more damaging to the adventurous spirit. "

Christopher McCandless

People

Peace

Change