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" I want to tell girls, it's not about make-up and how you look that's important; you are so much more than how you look. "

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" It's important to have a healthy balanced diet but not to get too bogged down about it. It's important to enjoy your food, too. "

" I think every fight is a tough fight, but I'm not settling for a bronze medal. "

" I owe so much to my dad and what he has done for me. And it's hard work doing what he has done, so he's entitled to a break. "

" I'm the one that everyone is trying to beat. "

" The pressure was huge going into London, definitely. "

" The Olympics is a dream of mine. "

" There's a lot of people on the way up who want to take my place, so it's up to me to continue to improve. "

" I always go into a fight thinking the decision is going to be fair, and I relish these fights where the atmosphere is so fantastic. "

" With amateur boxing, you're just entered into a competition. And to be the best, you've got to beat the best. You're not waiting around to get these fights organised. "

" The thing with professional boxing is you have to have the right promoter and the right fights. It is a cut-throat business. "

" I am European Games champion now as well as Olympic champion, European champion, and world champion. "

" I wouldn't really call myself a feminist. I obviously want equality and equal opportunities to the men. "

" There is an awful lot of pressure on me. "

" I know how it feels to lose. "

" I don't really change much; there's not much I can do about the judging in front of a home crowd. "

" The Bible is my sport psychology manual. "

" Age is a chronological number. That's all. There is plenty of time for my life afterwards. I'm still a young woman. "

" People need to get out and do some more exercise, especially children who are stuck inside with computers. "

" I can enjoy myself and express myself in the ring. "

" I'm just sorry I couldn't come home with a second Olympic gold medal. "

" I love all sorts of food, chocolate especially. I eat well, but I like the odd Chinese, like anyone! "

" I'm a huge fan of Conor McGregor, an incredible athlete. What he has done for MMA is phenomenal; he has been a great supporter of me. "

" It's great for my confidence getting a letter saying 'All I want from life, Katie, is you and health.' "

" I would love to be able to speak my own language and maybe have an interview in Irish, maybe after my fights. "

" After I came back from London with a gold medal, my focus straight away was to defend it four years on. "

" Sport is a great way to keep fit. It's a stress reliever. "

" Boxing was just another one to keep me going as a child. "

" I've a great group of people, a great family behind me all the way, all the time. You cannot underestimate that. "

" People say, 'You will be 30 years old; you're too old. You'll get your nose broke,' say dad's a pushy dad. You hear stupid things and put them out of your mind. "

" I never think about losing. That's why it's so hard to accept a loss. "