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" I wished for just one medal as a junior. "
Mo Farah
Just One
Medal
Junior
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" If your body needs certain food, you have to give it to it. And as an athlete, if I'm doing 100 miles a week and working out, if I eat bad food one day, it's not bad for me because I burn it off. "
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" If I am lining up for a race, and I know there is someone there who cheats, it upsets me. "
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" My goals are to run the London Marathon and do the best that I can. "
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" Athletics, for me, was something I was pushed towards. I really wanted to play football when I was younger. Over the years, I started to enjoy it more and learn about it. "
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" The only medication that I am on, I am on asthma, and I have had that since I was a child. That's just a normal use. "
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" I believe no matter who you are, respect yourself, respect others. "
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" When you line up on the track, you want to have done your homework, be aware of what they are capable of. You think about everything. It's like taking a journey, innit? "
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" I'd promised my older daughter Rhianna I was going to get a medal for her, and in my mind I was thinking, 'I can't let her down.' "
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" Records are there to be broken. Lots of people would love to swap their world record for an Olympic medal, but for me, my medals are there forever and ever, and that's what does it for me. "
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" Social media can be dangerous. People hide behind their computers and write negative things, so I like to keep it about communicating with my fans. "
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" You try and help something, and later on it bites you, so it's a hard decision, but as a country, as a nation, people need our help. "
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" I used to get called 'Ferrari' when I was a kid because I was always running everywhere. "
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" You imagine running 120 miles a week, week in, week out, for the past four or five years. It takes a little bit out of you. "
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" The coach is the boss at the end of the day. I do whatever he tells me and don't ask questions. "
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" I try to be honest in what I do and in everything I do. I try to be honest with my family. "
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" I'm especially drawn to the sand dunes. I love driving around and exploring them by dune buggy. "
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" This picture has been painted of me. It's not right. I am 100% clean. "
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" In training camp, you know what each person is doing. "
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" As an athlete you want to be able to choose something that you haven't already achieved. Is it different distances, or do you come back and defend your titles? It depends what your coach says. "
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Coach
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" There's got to be the same rules for everyone. "
Mo Farah
Everyone
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" On the track, you know what you're capable of, but being at the birth, you have no control. "
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" I remember, in 1999, the first time I met Steve Cram, I didn't know who he was. It was only later, on YouTube, I started watching Seb Coe, Ovett. So it's nice to be recognised as one of the best guys in the world. "
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Nice
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Time
" I always learn something from every race. "
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Learn
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" What do you want to be? If you don't put the work in, you're not going to be able to be it. "
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" I've shown that if you dream and are willing to work hard, you can achieve your dreams. "
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" Growing up, I would never have thought that I'd be a double Olympic champion, with a lovely home and beautiful kids. "
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" I go through a lot of painful things. There are sessions when I will be on my back afterwards, crawling. "
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" In America... it's not divided, but with Trump now, it's like you are asking for trouble. We wouldn't dare to say any of the things he is saying in our country and get away with it. It's just... blasphemy. "
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" What I do, it's part of my job, but you want to bring your kids up the right way and give them everything - to be there for them and have that connection. "
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