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" I try to be honest in what I do and in everything I do. I try to be honest with my family. "
Mo Farah
Try
Honest
Family
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" There is so much to discover in Dubai. "
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" Look at my success. I didn't achieve it overnight. It has been the product of many years' struggle, and every year, my times have shown gradual improvement. "
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" Even though running is work for me, I always miss it if I take a break. A lot of people find running relaxing, but I can never switch off from timing and competing against myself. "
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" I've become someone else, really, like a role model. "
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" Because of who I am, people ask for photos. I can't just say no to everyone. "
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" If I look back down the years, how I was treated as a kid, if it wasn't for the teachers at my school, then I wouldn't have achieved what I have. You have to look where you came from, and we do need to get more parents involved, more running clubs and more schools. They can make a difference. "
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Look
Parents
School
" I'd love to work with children. I've set up the charity, and that's going well. We've got a lot of projects we're doing in Somalia, so I'd like to see how we're doing there. "
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Love
Work
Charity
" What I do, it's part of my job, but you want to bring your kids up the right way and give them everything - to be there for them and have that connection. "
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Want
Right
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" I'm 33 years old; I'm getting old. Every year is different, and as an athlete, you've got to be honest with yourself. "
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You
Athlete
Getting Old
" Let me do what I do best. And that's to run and represent my country and make my country proud. "
Mo Farah
Country
Proud
Best
" I put my body through hell. I run 120 miles a week, week in, week out. "
Mo Farah
Miles
Week
Through
" This is where I started life. This is where I went to uni. This is where the people I know are. This is my country, and when I put on my Great Britain vest, I'm proud, very proud, that it's my country. "
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Life
Know
People
" In life, if people need help, then we should try and help them out. "
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Out
Try
People
" I am just grateful I have a British passport and a country here. "
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Here
Grateful
Passport
" The whole reason I moved to the U.S. to be coached by Alberto Salazar is to be able to improve 1 or 2 per cent. I was sick of coming sixth in the world, seventh in the world, and get close to a medal, but not quite there, half-a-second. "
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World
Reason
Coming
" It's important you think positively not negatively. Think about your loved ones and all the people who are behind you. "
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Think
You
People
" I'm away about six months of the year, competing here in the U.K. or in training camps in Arizona, Ethiopia, the Pyrenees. "
Mo Farah
Away
Competing
Here
" The coach is the boss at the end of the day. I do whatever he tells me and don't ask questions. "
Mo Farah
Day
Ask
Me
" All that work you put in, it's so worth it to win a medal. "
Mo Farah
You
Win
Worth It
" Dubai is a safe place, and I never came across anything to worry about. "
Mo Farah
Safe
Worry
Place
" I enjoy my athletics, and I want to take it as far as I can. "
Mo Farah
Far
I Can
Take
" I'm probably a lot more closer in the 1500m to the world record than I am in the 5000m. "
Mo Farah
More
I Am
Than
" It's doesn't just come overnight, you've got to train for it and believe in yourself; that's the most important thing. "
Mo Farah
Believe
Yourself
Believe In Yourself
" You imagine running 120 miles a week, week in, week out, for the past four or five years. It takes a little bit out of you. "
Mo Farah
Running
Imagine
Week
" You try and help something, and later on it bites you, so it's a hard decision, but as a country, as a nation, people need our help. "
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People
You
Try
" Every race is different. If you come down the home straight neck and neck, the crowd cheering for you can decide the race. "
Mo Farah
Down
Race
Home
" If I am lining up for a race, and I know there is someone there who cheats, it upsets me. "
Mo Farah
Someone
Up
Know
" I've got four kids, so I plan ahead. I have to book flights far in advance, look at accommodation, where it is, what you can and can't do. Same in running. "
Mo Farah
Ahead
Look
Plan
" To be labelled a cheat - it's not fair. If I'm a cheat, then prove I'm a cheat or just leave me alone and let me do what I do best. "
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Me
Alone
Best
" It would be great to run around with the family every day, go shopping, take the children out. At my level, though, I can only afford to do that for one week maximum. Otherwise I have to eat, sleep, train - nothing else. "
Mo Farah
Sleep
Run
Children