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" There's got to be the same rules for everyone. "

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" It's doesn't just come overnight, you've got to train for it and believe in yourself; that's the most important thing. "

Believe In Yourself

" It has been a long journey, but if you dream and have the ambition and want to work hard, then you can achieve. "

" If your body needs certain food, you have to give it to it. And as an athlete, if I'm doing 100 miles a week and working out, if I eat bad food one day, it's not bad for me because I burn it off. "

" If I didn't have the family and everything, I wouldn't be where I am. "

" I'm especially drawn to the sand dunes. I love driving around and exploring them by dune buggy. "

" You try and help something, and later on it bites you, so it's a hard decision, but as a country, as a nation, people need our help. "

" Records are there to be broken. Lots of people would love to swap their world record for an Olympic medal, but for me, my medals are there forever and ever, and that's what does it for me. "

" I wished for just one medal as a junior. "

" This picture has been painted of me. It's not right. I am 100% clean. "

" To be labelled a cheat - it's not fair. If I'm a cheat, then prove I'm a cheat or just leave me alone and let me do what I do best. "

" I believe no matter who you are, respect yourself, respect others. "

" I go through a lot of painful things. There are sessions when I will be on my back afterwards, crawling. "

" I've never been in the top three of Sports Personality. And I won't be in the top three again. You have just got to accept what it is. "

" I'd love to work with children. I've set up the charity, and that's going well. We've got a lot of projects we're doing in Somalia, so I'd like to see how we're doing there. "

" I think the way I am, the way I'm chilled out, has a lot to do with being Muslim and having faith. "

" I used to get called 'Ferrari' when I was a kid because I was always running everywhere. "

" It gets to you as a father when your kids don't react to you in the way you imagine. "

" To be knighted, that would be amazing. I remember Alex Ferguson from Man Utd got it and Steve Redgrave - to be in the same category as them is amazing. "

" I am just grateful I have a British passport and a country here. "

" It's great to be British, really. If anything happens, I'm back to my country. At least I have a country. "

" If I look back down the years, how I was treated as a kid, if it wasn't for the teachers at my school, then I wouldn't have achieved what I have. You have to look where you came from, and we do need to get more parents involved, more running clubs and more schools. They can make a difference. "

" It's important you think positively not negatively. Think about your loved ones and all the people who are behind you. "

" I grew up with a lot of friends who are white, black, Muslim, non-Muslim. I like people a lot. "

" My goals are to run the London Marathon and do the best that I can. "

" I try to be honest in what I do and in everything I do. I try to be honest with my family. "

" Athletics, for me, was something I was pushed towards. I really wanted to play football when I was younger. Over the years, I started to enjoy it more and learn about it. "

" It's hard, and I don't always get to see my kids. I will never catch up on that time I've missed. "

" Everybody in middle-distance running knows each other, and we all know what we are capable of. "

" Whenever I race in the U.K., the crowd just makes such a massive difference, often between winning and losing. "

" President Donald Trump seems to have made me an alien. "