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" Records are there to be broken. Lots of people would love to swap their world record for an Olympic medal, but for me, my medals are there forever and ever, and that's what does it for me. "

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" I don't want to talk politics, but what I do say is I believe in rules and laws, and if you come to this country, you've got to abide by the rules here. "

Mo Farah

You

Talk

Say

" I've never been in the top three of Sports Personality. And I won't be in the top three again. You have just got to accept what it is. "

" Bolt put the Mobot on the map, to be honest with you! He's just an amazing guy. "

" I wished for just one medal as a junior. "

" If I look back down the years, how I was treated as a kid, if it wasn't for the teachers at my school, then I wouldn't have achieved what I have. You have to look where you came from, and we do need to get more parents involved, more running clubs and more schools. They can make a difference. "

" Look at my success. I didn't achieve it overnight. It has been the product of many years' struggle, and every year, my times have shown gradual improvement. "

" I work so hard for what I do. To achieve what I have has taken me half of my life to be able to achieve what I have achieved. And for people to think I have taken a shortcut, it's not right, and it's not fair. "

Mo Farah

People

Think

" I've shown that if you dream and are willing to work hard, you can achieve your dreams. "

" Whenever I race in the U.K., the crowd just makes such a massive difference, often between winning and losing. "

" I was running sub-13 minutes for 5,000 when I was still coached by Alan Storey, and I won double gold at the Europeans in 2010. "

" What do you want to be? If you don't put the work in, you're not going to be able to be it. "

" The whole reason I moved to the U.S. to be coached by Alberto Salazar is to be able to improve 1 or 2 per cent. I was sick of coming sixth in the world, seventh in the world, and get close to a medal, but not quite there, half-a-second. "

" Come join us; see the reality of what I have to do to achieve what I achieve. There are no cutting corners. "

" I believe no matter who you are, respect yourself, respect others. "

" There is so much to discover in Dubai. "

" Because of who I am, people ask for photos. I can't just say no to everyone. "

Mo Farah

Everyone

Say

" I want to spend as much time as I can with my kids, but I know the opportunities in athletics don't often come round, so I've just got to make the most of it. "

" I'd promised my older daughter Rhianna I was going to get a medal for her, and in my mind I was thinking, 'I can't let her down.' "

" I remember, in 1999, the first time I met Steve Cram, I didn't know who he was. It was only later, on YouTube, I started watching Seb Coe, Ovett. So it's nice to be recognised as one of the best guys in the world. "

" Growing up, I would never have thought that I'd be a double Olympic champion, with a lovely home and beautiful kids. "

" Let me do what I do best. And that's to run and represent my country and make my country proud. "

" I'm as much of a human being as the rest of the world. But if I don't train, I don't win. If I don't focus, I don't win. So I don't have a choice: I just have to run. "

" Everything happens for a reason, so you shouldn't get wound up. "

" If I didn't have the family and everything, I wouldn't be where I am. "

" You try and help something, and later on it bites you, so it's a hard decision, but as a country, as a nation, people need our help. "

" I'm the champion, and to stay ahead, I have to work harder. "

" All that work you put in, it's so worth it to win a medal. "

" You've got to believe in God. "

" As an athlete you want to be able to choose something that you haven't already achieved. Is it different distances, or do you come back and defend your titles? It depends what your coach says. "

" I put my body through hell. I run 120 miles a week, week in, week out. "