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" I'm a keen runner, so I try to fit in a half hour every other day. "

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" I always wanted to be in a boy band since I was a kid. "

" You should only have so many accessories. You have to make sure you have the right ones at the right time. "

" It has been hard for me in a sense because from an industry point of view - I don't care if I'm from the 'X Factor;' I embrace the fact that I'm from the 'X Factor,' but other people don't embrace that. "

" I'm just an instant flirt with most people. I'm very cheeky. "

" Whenever you write music, you want it to touch people on a certain level. I mean, I've been reading tweets about 'Troublemaker' and people saying 'OMG, I can so relate to this - this is a guy that I fancy, or a girl that I fancy; it's exactly like this person.' "

" Like a lot of young lads who dreamt about being a singer, I was a massive fan of Robbie Williams and couldn't believe my luck when, not only did I get to meet my idol, but sing with him, too. "

" I think when you're a TV presenter, you have to have a reason for doing it, and a lot of them have been around a long time and grafted for that. The reason why it works with me on 'The Xtra Factor' is because I was a contestant on it, and I have a relationship with the viewers at home. "

" After 'Heart Skips A Beat' hit No.1, I barely had a chance to celebrate 'cos it was straight over to the judges' houses for the 'Xtra Factor,' filming in Greece, L.A. and Spain. "

" If people are paying money to see me, then I want them to walk away from the show knowing they had a really great time. I want it to be very energetic and to have fun, sad, emotional and uplifting moments. I want it to have everything! "

" I lost 'The X Factor,' and I lost 'Deal or No Deal' twice. I'm good at losing game shows. "

" I'm a bit of a perfectionist. I'll watch myself back on 'Xtra Factor' and want to do it again because of a few hiccups. "

" I didn't even know I could sing or write songs. I didn't have that education. But people shouldn't think they can look down on someone like me, because I've had the same success as others, sold the same amount of records, if not more. They shouldn't think that because I'm just from 'The X Factor,' I'm not credible or respected as much. "

" Being a typical Briton, I love my home comforts and always try and find an English pub where I can tuck into some traditional English food, accompanied by a nice pint. Fortunately, I haven't been ill with food poisoning or anything like that, which is quite surprising considering how many different types of food I eat when I'm travelling. "

" I'm involved in music and fashion a lot more than I used to be, so my style has definitely changed - for the better, of course. It's given me greater insight into what colours work, what looks good on camera, and what I feel comfortable in. "

" I'm a straight guy and I date women, but I get on really well with gay guys. I'm very comfortable with my sexuality. The weirdest thing for me is when straight guys get really freaked out by gay guys. It's almost like they're insecure in their own sexuality. For me, I can be in a room full of gay men and have fun. "

" I'm a huge fan of 'Heart On My Sleeve' - I think it has a 'Take That' feel to it! John Shanks and James Morrison wrote the track, and we spoke to Sony and asked if we could reference a 'Greatest Day'/'Rule The World' sound to make that epic ballad. I think it does the job. "

" I've only really had one period when I lost myself and felt like I was going to lose my career, and that was when I first began presenting 'X-Factor' spin-off 'The Xtra Factor' two years ago. I was worried if I did a rubbish job live on Saturday night TV that my music career was going to get affected and I would lose everything. "

" Trevor Horn has worked with some of the biggest stars there is. And he was happy to do a record with me. He's worked with some amazing people, and then there's little old me walking in. "

" I've always felt that my life's been at the right place at the right time; I feel like there's been some really dull moments, really high moments, really low moments, but it's always felt like everything's moved in the right direction; it always feels great, and everything feels right. "

" I'm not going to do a song that's really sad and thoughtful. Although I've done ballads like 'Dear Darlin',' I want to make them dance and be happy. "

" I'm really into personalities. There have been certain girls that I've been attracted to, but when we got to chatting, it was such a let-down. So for me, a great personality is key. "

" Since becoming a pop star, I've experimented a lot more. I've gotten more creative with what I wear. My stylist is a bit more adventurous than I would normally be, but it's really worked, and the colours really work together. I think everyone should be a bit more confident: if it's a summer's day, wear some bright colours. "

" I don't really do sad, depressing songs. "

" I'm trying to bring back 'Top of the Pops.' I don't know why us artists haven't just stood there and said, 'Let's back a campaign and bring it back,' because it would be the most amazing thing ever. 'X Factor' has got the Sunday show, and except for 'Later with Jools Holland,' which is a massive success, there isn't one music show. "

" I like girls who want to get up and dance and don't mind singing in front of my family - you know, silly stuff. Some girls won't eat in front of boys or won't go bowling. They just want to go out and look pretty. I don't really get that. I want someone who is up for having a good time. "

" I wouldn't like my fans going through my rubbish. "

" I know that there are going to be people that don't like my music, but I think in the industry itself it is always that, 'Oh. you're from the 'X Factor.' There have been certain radio stations that will not play your song because you are from the 'X Factor,' yet they'll play another song from an artist from another TV show. "

" It would have been easy for me to bring out a real cheesy pop song, but 'Please Don't Let Me Go' isn't your typical 'X Factor' single, and it's a grower, not a shower. "

" My original aim after 'The X Factor' was to earn enough money in a year to make the whole experience worth it - you know, buy a car, a flat. "

" My granddad was a hard worker, and my dad is, too. It was instilled in me as a kid. I never got pocket money; I had to earn it. I had two paper rounds before school, not just one. Wherever I worked, whether it was at football, in the pub, I'd do whatever was asked of me - and more. "