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" I'm a Midwestern girl; I was born in Toledo, Ohio, and grew up in Dayton until I was ten years old. Then my whole life changed. "

Gretchen Bleiler

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" I'm very competitive. "

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" When you find yourself hitting up against a wall over and over again, it's time to try a different route. "

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" I love dried mangoes, walnuts, and goji berries. The mix provides iron, antioxidants, and omega-3s and really kicks up my energy. "

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" Jumping on the trampoline for even a half an hour is a really good workout. You get really tired. The next day, you're feeling it. And you really have to use your core. If you don't, your lower back hurts the next day. "

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" It's okay to feel nervous before a competition because it means you care about doing well. "

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" Being involved in sports, you think less about how your body looks and more how it performs. "

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" I grew up snowboarding in two of the best states for the sport: Colorado and Utah. The world-class ski mountains in these neighboring states were key factors that allowed me to represent our country in two Olympics and numerous X Games. "

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" I'm a two-time Olympian, but on the front and back end of both of those were two Olympics where I narrowly missed making the team. "

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" As a professional snowboarder, my livelihood obviously depends on snow. And for me, traveling around the world, chasing the snow, I see the effects of climate change first hand. You can tell the difference. "

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" I'm a competitor, and since I was 2 years old, I have always wanted to be the best at whatever I was doing. "

Gretchen Bleiler

" Walk, skateboard, bike, car pool, or use mass transit more, and drive less. "

Gretchen Bleiler

" Lots of times, people go to the mountains and feel like it's not cool to wear a beanie and goggles and neck gaiter. But you're so much more comfortable, and you're getting the protection you need. "

Gretchen Bleiler

" While everyone's purpose may be different, with social media we all have that platform to create the change we want to see in the world, and I spend a lot of time encouraging others to step up and use theirs. "

Gretchen Bleiler

" Meditating, even for a little bit, is better than nothing. "

Gretchen Bleiler

" I have at least one goal that I work toward each day. It's all about taking hold of the day rather than letting the day run you. "

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" The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot of unique exercises that shake up the nervous system, which builds my balance and propreception. That's really important for my sport. "

Gretchen Bleiler

" I've always had bigger legs and butt; it's just the way I'm built. Over time, I realized that they were blessings because that foundation - my legs and butt - is what helps me flip 12 feet above an icy halfpipe. "

Gretchen Bleiler

" From any traumatic injury, you're going to experience a lack of confidence. There's a whole process you have to go through to break free of that. "

Gretchen Bleiler

" I want to keep snowboarding as long as I'm still having fun and progressing my riding. "

Gretchen Bleiler

" If you don't snowboard a lot, then it's a good idea to go to the gym before you get up on those mountains to make for a better experience. Lots of core exercises and squats and lunges would help work the muscles you'll be using. "

Gretchen Bleiler

" When you're up on the hill, and you know you're as strong as you can be, you're more willing and able and confident to go and do bigger and harder and more technical tricks. "

Gretchen Bleiler

" Everyone has different things they like in terms of board setup. The grind of the board and how it's waxed - you want to make sure that the speed of the board is right for the conditions of the halfpipe. And then there's the edges and the bevel of the edge. "

Gretchen Bleiler

" Climate change poses a far greater threat to the outdoor industry than even the privatization of the public lands. "

Gretchen Bleiler

" As long you are doing what you love and making decisions from the heart, you will be successful. "

Gretchen Bleiler

" I have three brothers, and they were all snowboarders, and I always looked up to them. That's the reason I started snowboarding. I always wanted to be just as good as they were. "

Gretchen Bleiler

" If you're stressed at work, or before a competition, or if you need to be energized, or relaxed, there's so many scents that kind of take you there. "

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" I remember being glued to the TV as I watched the Olympics as a kid. There was something so magical, almost otherworldly, about the Olympics. My favorite part was that moment right before it all started. The moment where the athlete would stand up ready to face whatever lay ahead. "

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" I love songs with a lot of confidence. "

Gretchen Bleiler

" I'm a two-time Olympian, but ever since I was a little girl, the Olympic dream has influenced me. "

Gretchen Bleiler