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" As long you are doing what you love and making decisions from the heart, you will be successful. "
Gretchen Bleiler
Decisions
Love
Heart
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" If you take minutes a day to take care of your mouth, the odds are you'll take the next steps needed to take care of your whole body, like exercising and eating healthy. It's a building block for other healthy habits. "
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" As a professional snowboarder, my goal is to educate and create awareness around the issues we're facing with climate change. "
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" Lots of times, people go to the mountains and feel like it's not cool to wear a beanie and goggles and neck gaiter. But you're so much more comfortable, and you're getting the protection you need. "
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" Core training is so important. "
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" I want to keep snowboarding as long as I'm still having fun and progressing my riding. "
Gretchen Bleiler
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" I run on the beach, surf, and bike. "
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" I'm so grateful for all the experiences I've had; the life lessons I've learned along the way are just completely invaluable. "
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Life Lessons
Way
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" Sometimes in life, when we really want something, we can approach it in a way that might actually be closing us off from achieving it. "
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Sometimes
Achieving
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" Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose. "
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Time
You
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" I'm very competitive. "
Gretchen Bleiler
Very
Competitive
" Jumping on the trampoline for even a half an hour is a really good workout. You get really tired. The next day, you're feeling it. And you really have to use your core. If you don't, your lower back hurts the next day. "
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Back
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" I think everyone in snowboarding is close. We've become a big family. It's not a cutthroat sport. I'm competing against one of my best friends, and I think it's cool to be at the top of the half pipe, dropping in with your competitor but your best friend, too. "
Gretchen Bleiler
Cool
Best
Friend
" I partnered with Mission: it's a really cool company based on giving athletes what they need. I have my own signature lip balm because when I'm up on the hill, protecting your lips is so important. "
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Cool
Important
Lips
" Eliminate the energy vampires in your house. Connect all of your appliances to power strips and turn them off they're when not in use. "
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Connect
Turn
" There will always be another email to get through; something to clean up, file, and organize; more errands to do. Which is why balance is so important. Life is a marathon, not a sprint. "
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Marathon
Balance
Life Is A
" Meditating, even for a little bit, is better than nothing. "
Gretchen Bleiler
Bit
Than
Better
" Everyone has different things they like in terms of board setup. The grind of the board and how it's waxed - you want to make sure that the speed of the board is right for the conditions of the halfpipe. And then there's the edges and the bevel of the edge. "
Gretchen Bleiler
Grind
You
Want
" Get a composter and let nature breakdown your compostable trash and use the remains as mulch for your plants. "
Gretchen Bleiler
Your
Nature
Breakdown
" Mission makes athlete-specific products. I always use their sunscreen - it's an anti-sting formula, which is huge for me because it doesn't burn my eyes when I'm snowboarding in warmer temperatures. "
Gretchen Bleiler
Because
Mission
Me
" The Olympics have always been very special to me. "
Gretchen Bleiler
Olympics
Always
Special
" When you feel the burn, that's when you know you're doing an exercise correctly. If you're doing 20 crunches, and you're not struggling, make an adjustment so they're harder to do. Don't cheat yourself. If it isn't burning, you're not getting stronger. "
Gretchen Bleiler
Exercise
Doing
You
" I typically have breakfast, have a snack, have lunch, have a snack, and have dinner. "
Gretchen Bleiler
Snack
Breakfast
Lunch
" I'm on the road a lot, but I eat healthy whenever I can with foods that don't contain pesticides. "
Gretchen Bleiler
Pesticides
Healthy
I Can
" I'm a competitor, and since I was 2 years old, I have always wanted to be the best at whatever I was doing. "
Gretchen Bleiler
Doing
Old
Wanted
" Change can be uncomfortable and scary. But I believe change exists to teach us to appreciate and enjoy the right now. "
Gretchen Bleiler
Believe
Change
Now
" With the new year comes a refueled motivation to improve on the past one. "
Gretchen Bleiler
Year
Past
Improve
" Building up expectations, creating unrealistic time frames, feeling like our end goal is the end all, be all can all lead to frustration or anxiety. We end up feeling as though we have to power through what we want rather than enjoy the process and just let the result come as it may. "
Gretchen Bleiler
Time
Frustration
End
" I've always had bigger legs and butt; it's just the way I'm built. Over time, I realized that they were blessings because that foundation - my legs and butt - is what helps me flip 12 feet above an icy halfpipe. "
Gretchen Bleiler
Foundation
Time
Blessings
" When you choose to take the road less traveled, it can sometimes be a bumpy ride along the way, but if you're doing it for the right reasons, then the reward is so great. "
Gretchen Bleiler
Road
You
Great
" The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot of unique exercises that shake up the nervous system, which builds my balance and propreception. That's really important for my sport. "
Gretchen Bleiler
Balance
Focus
Amazing