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" I'm a two-time Olympian, but ever since I was a little girl, the Olympic dream has influenced me. "

Gretchen Bleiler

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" I run on the beach, surf, and bike. "

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" The Olympics, you're in front of the world, and yeah you're competing, but you want to look good. You want to have a great representation of who you are. "

Gretchen Bleiler

" Over the course of my 13-year career, I've had a lot of concussions, and yet, because I'm no longer competing or suffering from concussion symptoms, I felt like I was in the clear. The reality, though, is that I get concussions far more easily, and my symptoms last far longer than ever before. "

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" It took me a long time to figure out how to deal with pressure. "

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" Lots of times, people go to the mountains and feel like it's not cool to wear a beanie and goggles and neck gaiter. But you're so much more comfortable, and you're getting the protection you need. "

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" Our job as pros is to walk a very fine line: be the best but stay healthy so you can continue to progress and be at the top. You can't push the sport and yourself if you're always hurt. "

Gretchen Bleiler

" If you wake up in the morning, and you're feeling tired, I feel like if you get on your yoga mat and even practice for, like, 10 or 15 minutes, it's really great for just grounding you, centering you, and getting the energy moving. "

Gretchen Bleiler

" It takes a village to earn a spot representing your country, and I know that every single person who helped me get to the Olympics was also touched by the dream. The web of inspiration is incredible. Because of this, I know that the core principles and spirit of what the Olympics stand for are worth protecting. "

Gretchen Bleiler

" When you start to find balance, then you start to ask more important questions, like, 'Who am I really?' That's when you start seeing that every single person around you is a human being just doing the best that they can. "

Gretchen Bleiler

" Life is short, and if we enjoy every moment of every day, then we will be happy no matter what happens or what changes along the way. "

Gretchen Bleiler

" There will always be another email to get through; something to clean up, file, and organize; more errands to do. Which is why balance is so important. Life is a marathon, not a sprint. "

Gretchen Bleiler

" I think snowboarders have a unique experience when it comes to the Olympics because we have a pretty frequent competition circuit in addition to the games. So it's not a sport where your big moment is just once every four years. "

Gretchen Bleiler

" I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals. "

Gretchen Bleiler

" The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot of unique exercises that shake up the nervous system, which builds my balance and propreception. That's really important for my sport. "

Gretchen Bleiler

" Sometimes in life, when we really want something, we can approach it in a way that might actually be closing us off from achieving it. "

Gretchen Bleiler

" Core training is so important. "

Gretchen Bleiler

" For me, vision is just about the most important thing. So goggles play a huge role in my sport. I come to the competition with a bunch of different goggles and tons of different lenses in multiple tints. The weather can always be changing, and you have to have the right thing to make sure you can see perfectly. "

Gretchen Bleiler

" Being at the top means never being satisfied with what you're comfortable with - comfortable means you've stopped pushing, and you're either going to get passed, or you already have been. But if you're constantly pushing yourself, then you're exposing yourself to falls and injuries. "

Gretchen Bleiler

" If you don't snowboard a lot, then it's a good idea to go to the gym before you get up on those mountains to make for a better experience. Lots of core exercises and squats and lunges would help work the muscles you'll be using. "

Gretchen Bleiler

" It sucks. When you're a woman in sports, people want you to show some skin. "

Gretchen Bleiler

" From any traumatic injury, you're going to experience a lack of confidence. There's a whole process you have to go through to break free of that. "

Gretchen Bleiler

" I'm on the road a lot, but I eat healthy whenever I can with foods that don't contain pesticides. "

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" I'm so grateful for all the experiences I've had; the life lessons I've learned along the way are just completely invaluable. "

Gretchen Bleiler

" Mt. Hood is still one of my favorites for its sun, warmth, and slushy, forgiving conditions. "

Gretchen Bleiler

" If you're stressed at work, or before a competition, or if you need to be energized, or relaxed, there's so many scents that kind of take you there. "

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" Your money is power, so be aware of the products you're buying and the companies you're supporting to make sure you're helping the companies that are leading the way in sustainability. "

Gretchen Bleiler

" I have three brothers, and they were all snowboarders, and I always looked up to them. That's the reason I started snowboarding. I always wanted to be just as good as they were. "

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" With the new year comes a refueled motivation to improve on the past one. "

Gretchen Bleiler

" I don't have too strict a diet. "

Gretchen Bleiler