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" I'm always trying to figure out ways to keep hold of memories. My one-sentence journal, for instance. "
Gretchen Rubin
Hold
Always
Trying
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" One major challenge within happiness is loneliness. The more I've learned about happiness, the more I've come to believe that loneliness is a terrible, common, and important obstacle to consider. "
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" Habit allows us to go from 'before' to 'after,' to make life easier and better. Habit is notorious - and rightly so - for its ability to direct our actions, even against our will; but by mindfully shaping our habits, we can harness the power of mindlessness as a sweeping force for serenity, energy, and growth. "
Gretchen Rubin
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" One of my key realizations about happiness, and a point oddly under-emphasized by positive psychologists, given its emphasis in popular culture, is that outer order contributes to inner calm. More than it should. "
Gretchen Rubin
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" Although we often assume that feelings inspire actions, in fact, actions also inspire feelings. By pushing myself to act happier, I make myself feel happier. "
Gretchen Rubin
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" When Prime Minister Neville Chamberlain's government fell in May 1940, the nation turned to Churchill. At last, his unique qualities were brought to bear on a supreme challenge, and with his unshakable optimism, his heroic vision, and above all, his splendid speeches, Churchill roused the spirit of the British people. "
Gretchen Rubin
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Challenge
" Growing up in Kansas City, I was always neat, the teacher's pet, know-it-all type. "
Gretchen Rubin
Teacher
Growing
Pet
" People are powerfully moved by imagination, belief, and knowledge. They can consider the past and future. They can make changes in their behavior out of reason in a way that animals can't do. "
Gretchen Rubin
Future
Imagination
Past
" A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits. "
Gretchen Rubin
Want
Healthy
Reward
" I get such a buzz out of cleaning closets. "
Gretchen Rubin
Cleaning
Buzz
Out
" The days are long, but the years are short. "
Gretchen Rubin
Days
Long
Short
" Never label anything 'Miscellaneous.' "
Gretchen Rubin
Anything
Label
Never
" In 'Happier at Home,' I write a lot about my struggle to create an unhurried atmosphere at home. "
Gretchen Rubin
Happier
Write
Create
" Many people keep photos in their homes, in their office, or in their wallet, and happy families tend to display large numbers of photos at home. In 'Happier at Home,' I write about my 'shrine to my family' made of photographs. "
Gretchen Rubin
Home
Numbers
Happy
" During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than I do from sources that detail universal principles or cite up-to-date studies. "
Gretchen Rubin
Learn
Me
Principles
" Keeping a habit, in the smallest way, protects and strengthens it. I write every day, even if it's just a sentence, to keep my habit of daily writing strong. "
Gretchen Rubin
Habit
Daily
Day
" Watching TV is companionable: you share an experience, you can comment on the action here and there for a bit of conversation... it's a way of showing someone that you want his or her company and engaging in a low-key, pleasant, undemanding way. "
Gretchen Rubin
Conversation
Action
You
" Give warm greetings and farewells. I was surprised by how much this resolution changed the atmosphere of my home. "
Gretchen Rubin
Warm
Atmosphere
Home
" The biggest waste of time is to do well something that we need not do at all. "
Gretchen Rubin
Well
Waste
Waste Of Time
" Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are, and the less you complain, the more likely you are to be taken for granted. "
Gretchen Rubin
More
Praise
Reliable
" I always feel calmer when I exercise. In fact, that's probably the main reason I exercise. "
Gretchen Rubin
Always
Reason
Feel
" Like most people, I have several pet subjects - that may or may not be interesting to other people. Don't get me started on happiness, or habits, or children's literature, or Winston Churchill, unless you really want to talk about it. "
Gretchen Rubin
People
Children
Happiness
" Take care of difficult calls or emails as quickly as possible. Procrastinating just makes it harder; getting them done gives a big boost of relieved energy. "
Gretchen Rubin
Done
Care
Difficult
" Embrace good smells. No cost, no calories, no energy, no time - a quick hit of pleasure. "
Gretchen Rubin
Time
Pleasure
Good
" Often, if there's something that I want to do, but somehow can't get myself to do, it's because I don't have clarity. This lack of clarity often arises from a feeling of ambivalence - I want to do something, but I don't want to do it; or I want one thing, but I also want something else that conflicts with it. "
Gretchen Rubin
Want
Myself
Because
" Don't keep excessive amounts of anything. Those glass vases that come from florists. Those ketchup packets that come with take-out food. A house with two adults probably doesn't need fifteen mismatched souvenir coffee cups. "
Gretchen Rubin
Two
Coffee
Food
" Children's literature is one of my joys, and it's also my mental comfort food. "
Gretchen Rubin
Food
Literature
Children
" Happiness is a critical factor for work, and work is a critical factor for happiness. In one of those life-isn't-fair results, it turns out that the happy outperform the less happy. Happy people work more hours each week - and they work more in their free time, too. "
Gretchen Rubin
Work
Happy
Happiness
" For quotes, I have one document for general quotes; the other for happiness-related quotes, which I use for the 'Moment of Happiness,' my daily emails of happiness quotes. "
Gretchen Rubin
General
Moment
Other
" Do I need fifty finger-painted pictures by my toddler, or is one enough to capture this time of life? Mementos work best when they're carefully chosen - and when they don't take up much room! "
Gretchen Rubin
Work
Life
Best
" If you'd like to watch less television, try putting the remote away in a very inconvenient place and making yourself put it away every time you use it. If it's a big pain to turn on the TV and to change channels, you might find yourself drifting to other activities that will be more satisfying in the long run. "
Gretchen Rubin
Pain
Change
Long