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" I'm not completely vegan - my diet's probably about 80 percent plant based, but I do eat some meat. I try to know where everything comes from, though. And all bets are off if my husband and I go to a really great restaurant. "

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" Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. "

Cat Cora

Diet

Fish

Great

" For my own health, I thought it was better to eat a plant based diet. I'm going to be 60 soon and I have boundless energy and I feel really good, so I'm all for it. "

" Although many people believe that the primary emphasis of my work is about diet, it's not. What we eat is important, of course, but what comes out of our mouth may be more important than what goes into it. "

" I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next. "

Sophie Ellis-Bextor

Night

Time

" I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health, a vegan diet was the best decision. "

" I put my diet chart aside when I am in MP! Be it poha, jalebi, daal baafla, or namkeen, I always make sure that I relish the local delicacies before leaving Indore. Indore is a must visit for all the foodies. "

" The facts of the fossil record never justified denying poor people a healthy diet. The facts of the weather record do not justify denying poor people affordable energy. And no set of facts, whatever they may be, can justify denying scientists - or anyone else, for that matter - the right to free speech. "

" While having friends of color is better than not having them, it doesn't change the overall system or prevent racism from surfacing in our relationships. The societal default is white superiority, and we are fed a steady diet of it 24/7. To not actively seek to interrupt racism is to internalize and accept it. "

" When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people. "

" High-quality food is better for your health. "

" You cannot out-exercise a bad diet. "

" When we get in late and the only thing open is fast food, it can be tough to maintain a healthy diet. "

" My diet is very kale-heavy. It's so nutrient-dense. I stay away from fake processed stuff. "

" It is not easy to lose or gain weight. The diet and the exercise regime should be compatible with your body, or else you end up with wrinkles and hair loss. "

" Frankly, I don't trust any diet that doesn't allow sugar. "

" I have a pretty strict diet, and for breakfast, I have three eggs and a cup of oatmeal. "

" I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward. "

" Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the world's resources. A vegetarian diet is better. "

" I had to get healthy for a period in my life, so I learned a lot about food and diet. "

" I love food - I am never on a diet - I swear to God! "

" A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products. "

" I have had cardiomyopathy, which is a non-coronary condition and is in no way related to diet. "

" It's not a struggle to be on a diet. You feel lighter, and your spirit is lighter, too. But I love chocolate, and I allow myself to have chocolate. That doesn't go against a diet for me. "

Juliette Binoche

Struggle

Myself

" I am following a particular diet, and it requires me to not just eat right but also at the right time. So, I carry food from home. "

Yami Gautam

Food

Home

" I was completely unhealthy, obese, so I committed to running three miles every morning for six months and following a strict diet, and 100 pounds came off. "

" A plant-based diet is like a one-stop shop against chronic diseases. "

Michael Greger

Diseases

Chronic

" I have to stay in shape for the physical endeavour stunts I do. I work out a lot. I have a personal trainer. I go two or three times a week. I'm on a diet where I photograph everything I eat and send it to her. "

" I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being. "

" When we win, I'm so happy I eat a lot. When we lose, I'm so depressed, I eat a lot. When we're rained out, I'm so disappointed I eat a lot. "

" When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it. "

Dean Ornish

Think

Work