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" I'm so grateful for all the experiences I've had; the life lessons I've learned along the way are just completely invaluable. "
Gretchen Bleiler
Life Lessons
Way
Along
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" I love how snowboarding is like no other sport out there - I mean, some of my best friends are my biggest competitors. And we just cheer each other on. It's a very supportive sport. "
Gretchen Bleiler
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Best
" As a professional snowboarder, my goal is to educate and create awareness around the issues we're facing with climate change. "
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Create
Professional
" Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose. "
Gretchen Bleiler
Time
You
Way
" I work out hard; that way, I can eat whatever I want. If you have a hard time regulating your diet, pushing yourself at the gym will help you keep the pounds off. "
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" When I first started snowboarding, there weren't a lot of girl riders on the hill. "
Gretchen Bleiler
Snowboarding
Started
First
" I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals. "
Gretchen Bleiler
Time
Daily
Goals
" When I first started snowboarding, nobody trained off-hill. People weren't going to the gym and getting stronger. Snowboarding was more self-expression, like skateboarding. It was just something you went and did. It wasn't something you trained for. "
Gretchen Bleiler
Nobody
Stronger
You
" The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot of unique exercises that shake up the nervous system, which builds my balance and propreception. That's really important for my sport. "
Gretchen Bleiler
Balance
Focus
Amazing
" It took me a long time to figure out how to deal with pressure. "
Gretchen Bleiler
Long
Me
Out
" Sometimes in life, when we really want something, we can approach it in a way that might actually be closing us off from achieving it. "
Gretchen Bleiler
Sometimes
Achieving
Closing
" I care about the way I look, and I want to look my best. My regime isn't crazy. For my face, it's just sunscreen because foundations and tinted moisturizers rub against my neck warmer. But I do like eyeliner, mascara, and a little color on my lids. "
Gretchen Bleiler
Color
Crazy
Face
" I think everyone in snowboarding is close. We've become a big family. It's not a cutthroat sport. I'm competing against one of my best friends, and I think it's cool to be at the top of the half pipe, dropping in with your competitor but your best friend, too. "
Gretchen Bleiler
Cool
Best
Friend
" If you wake up in the morning, and you're feeling tired, I feel like if you get on your yoga mat and even practice for, like, 10 or 15 minutes, it's really great for just grounding you, centering you, and getting the energy moving. "
Gretchen Bleiler
Practice
Tired
Moving
" When I first started snowboarding, it was something that was only really done in the winter. Mount Hood in Oregon was the magical exception. "
Gretchen Bleiler
Hood
Started
Winter
" I think snowboarders have a unique experience when it comes to the Olympics because we have a pretty frequent competition circuit in addition to the games. So it's not a sport where your big moment is just once every four years. "
Gretchen Bleiler
Think
Experience
Moment
" Change can be uncomfortable and scary. But I believe change exists to teach us to appreciate and enjoy the right now. "
Gretchen Bleiler
Believe
Change
Now
" I want to keep snowboarding as long as I'm still having fun and progressing my riding. "
Gretchen Bleiler
Want
Riding
Long
" Life is short, and if we enjoy every moment of every day, then we will be happy no matter what happens or what changes along the way. "
Gretchen Bleiler
Day
Happy
Be Happy
" Snowboarding has really shaped the person I've become, and I consider every moment a good one because every one has led me to where I am now. "
Gretchen Bleiler
Good
Moment
Me
" When you find yourself hitting up against a wall over and over again, it's time to try a different route. "
Gretchen Bleiler
Yourself
Try
You
" Building up expectations, creating unrealistic time frames, feeling like our end goal is the end all, be all can all lead to frustration or anxiety. We end up feeling as though we have to power through what we want rather than enjoy the process and just let the result come as it may. "
Gretchen Bleiler
Time
Frustration
End
" If you don't snowboard a lot, then it's a good idea to go to the gym before you get up on those mountains to make for a better experience. Lots of core exercises and squats and lunges would help work the muscles you'll be using. "
Gretchen Bleiler
Experience
Work
Good
" Every year, I push myself to do something different - and push the boundaries a little bit more. "
Gretchen Bleiler
Myself
Boundaries
More
" When you start to find balance, then you start to ask more important questions, like, 'Who am I really?' That's when you start seeing that every single person around you is a human being just doing the best that they can. "
Gretchen Bleiler
Best
Questions
Start
" When you operate from a nothing-left-to-lose mentality, it's essentially the same thing as the 'Law of Least Resistance.' You have a goal in mind, but you're not emotionally attached to the outcome. You're focusing on all of the little steps inbetween. "
Gretchen Bleiler
Law
Resistance
You
" The first few years I was competing, I'd ride so well in practice, then choke and fall in competition. Now I take a deep breath and say, 'Look at me. I'm outside. I'm doing what I love.' Still, nothing's matched the pressure I felt standing at the top of the halfpipe for the first time at the Olympics. "
Gretchen Bleiler
Love
Competition
Fall
" If you take minutes a day to take care of your mouth, the odds are you'll take the next steps needed to take care of your whole body, like exercising and eating healthy. It's a building block for other healthy habits. "
Gretchen Bleiler
Body
You
Healthy
" Get a composter and let nature breakdown your compostable trash and use the remains as mulch for your plants. "
Gretchen Bleiler
Your
Nature
Breakdown
" As pro snowboarders, skiers, etc., we all know that what we do is risky. "
Gretchen Bleiler
Pro
Skiers
Risky
" It takes a village to earn a spot representing your country, and I know that every single person who helped me get to the Olympics was also touched by the dream. The web of inspiration is incredible. Because of this, I know that the core principles and spirit of what the Olympics stand for are worth protecting. "
Gretchen Bleiler
Me
Village
Spirit