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" Every year, I push myself to do something different - and push the boundaries a little bit more. "

Gretchen Bleiler

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" Core training is so important. "

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" More and more, companies are realizing the value of their female consumers, and that's showing up in the female-specific products they're making, their marketing strategies, and even the feel of their companies internally. "

Gretchen Bleiler

" I want to keep snowboarding as long as I'm still having fun and progressing my riding. "

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" Climate change poses a far greater threat to the outdoor industry than even the privatization of the public lands. "

Gretchen Bleiler

" I partnered with Mission: it's a really cool company based on giving athletes what they need. I have my own signature lip balm because when I'm up on the hill, protecting your lips is so important. "

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" I'm on the road a lot, but I eat healthy whenever I can with foods that don't contain pesticides. "

Gretchen Bleiler

" Meditation isn't necessarily this magical experience where we don't ever have thoughts. "

Gretchen Bleiler

" I get to experience so much in my life as I travel around, and it's just such a great way to get to share that with people. All these sites, like Twitter and Make It Pro, give me such a very strong way to interact with people. It's easy to let people be part of your life and to keep all of your friends and fans together. "

Gretchen Bleiler

" When you feel the burn, that's when you know you're doing an exercise correctly. If you're doing 20 crunches, and you're not struggling, make an adjustment so they're harder to do. Don't cheat yourself. If it isn't burning, you're not getting stronger. "

Gretchen Bleiler

" My family moved to Aspen, Colorado, where we had 'Avalanche Danger' days that kept us from going to school, climbed 14,000-foot peaks as part of my education, and I learned to snowboard. "

Gretchen Bleiler

" I don't have too strict a diet. "

Gretchen Bleiler

" When I win, I'm happy. When I lose, I'm also happy. I'm grateful for this life I have to live. It's a great life. "

Gretchen Bleiler

" When you choose to take the road less traveled, it can sometimes be a bumpy ride along the way, but if you're doing it for the right reasons, then the reward is so great. "

Gretchen Bleiler

" Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose. "

Gretchen Bleiler

" I work out hard; that way, I can eat whatever I want. If you have a hard time regulating your diet, pushing yourself at the gym will help you keep the pounds off. "

Gretchen Bleiler

" The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot of unique exercises that shake up the nervous system, which builds my balance and propreception. That's really important for my sport. "

Gretchen Bleiler

" For me, vision is just about the most important thing. So goggles play a huge role in my sport. I come to the competition with a bunch of different goggles and tons of different lenses in multiple tints. The weather can always be changing, and you have to have the right thing to make sure you can see perfectly. "

Gretchen Bleiler

" Being at the top means never being satisfied with what you're comfortable with - comfortable means you've stopped pushing, and you're either going to get passed, or you already have been. But if you're constantly pushing yourself, then you're exposing yourself to falls and injuries. "

Gretchen Bleiler

" Mt. Hood is still one of my favorites for its sun, warmth, and slushy, forgiving conditions. "

Gretchen Bleiler

" When I first started snowboarding, it was something that was only really done in the winter. Mount Hood in Oregon was the magical exception. "

Gretchen Bleiler

" When you find yourself hitting up against a wall over and over again, it's time to try a different route. "

Gretchen Bleiler

" I've always had bigger legs and butt; it's just the way I'm built. Over time, I realized that they were blessings because that foundation - my legs and butt - is what helps me flip 12 feet above an icy halfpipe. "

Gretchen Bleiler

" When you operate from a nothing-left-to-lose mentality, it's essentially the same thing as the 'Law of Least Resistance.' You have a goal in mind, but you're not emotionally attached to the outcome. You're focusing on all of the little steps inbetween. "

Gretchen Bleiler

" From day one, snowboarding led me down a totally different path, and it's that path that's kept me laughing and continually intrigued. I love the satisfaction at the end of the day of overcoming my fears, of spending all day outside working hard, and there's nothing better than the feeling of landing a new trick for the first time. "

Gretchen Bleiler

" Getting older, getting married, buying a house, becoming a different person... I had to figure out what my new motivations, inspirations, and goals were. "

Gretchen Bleiler

" As long you are doing what you love and making decisions from the heart, you will be successful. "

Gretchen Bleiler

" When I first started snowboarding, nobody trained off-hill. People weren't going to the gym and getting stronger. Snowboarding was more self-expression, like skateboarding. It was just something you went and did. It wasn't something you trained for. "

Gretchen Bleiler

" I'm a Midwestern girl; I was born in Toledo, Ohio, and grew up in Dayton until I was ten years old. Then my whole life changed. "

Gretchen Bleiler

" I think whenever you get out and do something different, like mountain biking or surfing, it just makes you more aware of your body and balance. For me, I've always loved anything that involved sports, so I've always just tried different things. "

Gretchen Bleiler

" I'm so grateful for all the experiences I've had; the life lessons I've learned along the way are just completely invaluable. "

Gretchen Bleiler