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" When I first started snowboarding, it was something that was only really done in the winter. Mount Hood in Oregon was the magical exception. "
Gretchen Bleiler
Hood
Started
Winter
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" I grew up snowboarding in two of the best states for the sport: Colorado and Utah. The world-class ski mountains in these neighboring states were key factors that allowed me to represent our country in two Olympics and numerous X Games. "
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" More and more, companies are realizing the value of their female consumers, and that's showing up in the female-specific products they're making, their marketing strategies, and even the feel of their companies internally. "
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" The first few years I was competing, I'd ride so well in practice, then choke and fall in competition. Now I take a deep breath and say, 'Look at me. I'm outside. I'm doing what I love.' Still, nothing's matched the pressure I felt standing at the top of the halfpipe for the first time at the Olympics. "
Gretchen Bleiler
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Fall
" I don't have too strict a diet. "
Gretchen Bleiler
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" Eliminate the energy vampires in your house. Connect all of your appliances to power strips and turn them off they're when not in use. "
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" Sometimes in life, when we really want something, we can approach it in a way that might actually be closing us off from achieving it. "
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" Walk, skateboard, bike, car pool, or use mass transit more, and drive less. "
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" We need more balance in the world - more balance of the feminine and the masculine. "
Gretchen Bleiler
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" It takes energy to get energy. "
Gretchen Bleiler
Energy
Takes
Get
" Every year, I push myself to do something different - and push the boundaries a little bit more. "
Gretchen Bleiler
Myself
Boundaries
More
" As pro snowboarders, skiers, etc., we all know that what we do is risky. "
Gretchen Bleiler
Pro
Skiers
Risky
" What most people don't realize is that in snowboarding, there are two different aspects: the filming side and the competition side. The filming side is when snowboarders spend the entire winter season trying to document the best, most progressive and innovative riding of the year. "
Gretchen Bleiler
Year
Best
Competition
" I have three brothers, and they were all snowboarders, and I always looked up to them. That's the reason I started snowboarding. I always wanted to be just as good as they were. "
Gretchen Bleiler
Three
Always
Up
" Your money is power, so be aware of the products you're buying and the companies you're supporting to make sure you're helping the companies that are leading the way in sustainability. "
Gretchen Bleiler
Way
You
Money
" I typically have breakfast, have a snack, have lunch, have a snack, and have dinner. "
Gretchen Bleiler
Snack
Breakfast
Lunch
" I care about the way I look, and I want to look my best. My regime isn't crazy. For my face, it's just sunscreen because foundations and tinted moisturizers rub against my neck warmer. But I do like eyeliner, mascara, and a little color on my lids. "
Gretchen Bleiler
Color
Crazy
Face
" It sucks. When you're a woman in sports, people want you to show some skin. "
Gretchen Bleiler
Skin
You
Woman
" After the Winter Olympics in 2006, I realized I had a platform to speak about causes that were important to me - and people would listen. "
Gretchen Bleiler
Me
Important
Winter
" I love songs with a lot of confidence. "
Gretchen Bleiler
Love Songs
Confidence
Songs
" I love how snowboarding is like no other sport out there - I mean, some of my best friends are my biggest competitors. And we just cheer each other on. It's a very supportive sport. "
Gretchen Bleiler
Like
Friends
Best
" From any traumatic injury, you're going to experience a lack of confidence. There's a whole process you have to go through to break free of that. "
Gretchen Bleiler
Process
Confidence
Experience
" I partnered with Mission: it's a really cool company based on giving athletes what they need. I have my own signature lip balm because when I'm up on the hill, protecting your lips is so important. "
Gretchen Bleiler
Cool
Important
Lips
" Have a specific goal every time you hit the gym; this way, your workouts have built-in purpose. "
Gretchen Bleiler
Time
You
Way
" When you're up on the hill, and you know you're as strong as you can be, you're more willing and able and confident to go and do bigger and harder and more technical tricks. "
Gretchen Bleiler
Hill
Know
Confident
" When I first started snowboarding, there weren't a lot of girl riders on the hill. "
Gretchen Bleiler
Snowboarding
Started
First
" Jumping on the trampoline for even a half an hour is a really good workout. You get really tired. The next day, you're feeling it. And you really have to use your core. If you don't, your lower back hurts the next day. "
Gretchen Bleiler
Back
You
Feeling
" When you feel the burn, that's when you know you're doing an exercise correctly. If you're doing 20 crunches, and you're not struggling, make an adjustment so they're harder to do. Don't cheat yourself. If it isn't burning, you're not getting stronger. "
Gretchen Bleiler
Exercise
Doing
You
" There will always be another email to get through; something to clean up, file, and organize; more errands to do. Which is why balance is so important. Life is a marathon, not a sprint. "
Gretchen Bleiler
Marathon
Balance
Life Is A
" While everyone's purpose may be different, with social media we all have that platform to create the change we want to see in the world, and I spend a lot of time encouraging others to step up and use theirs. "
Gretchen Bleiler
Change
Social Media
Step
" Core training is so important. "
Gretchen Bleiler
Core
Important
Training