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" In our 'Strictly' group, we really did bond. It's seemingly disappointing to some that we had no diva meltdowns. I made true friends during the experience, which is surprising because I'm not a new-pals sort of person. "

Robert Rinder

Friends

Bond

Experience

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" I find it amusing when you look at plastic surgeons because they don't seem to have had anything done. "

" I know a bit about taxation and the remarkable effort that goes in to avoiding it. "

" I do get stopped in the street, and people are always, without exception, really polite. I think it's because they think I can send them to prison. "

" There's a lot of judges on TV in America. Apart from Judge Judy, the vast majority of them are terrible. "

Robert Rinder

Judges

Judge

" I did a couple of plays at university, badly, where I made friends with Benedict Cumberbatch. When you see someone like him acting, it makes you think there's not much point in doing it yourself. "

" It is splendid to be supportive when you see those around you doing well, but blind praise is easier than harsh facts. "

" You can separate the church and state all you like, but Christmas is inescapable, and it's marvellous, and it's not going away. "

Robert Rinder

Christmas

You

" When I first heard Lady Gaga's 'Born This Way,' I looked out the window for the car alarm going off. "

" The only thing I knew would make my grandmother more proud than watching my TV courtroom was to see me dressed up in white tie doing the foxtrot. "

Robert Rinder

White

Proud

" The state of some of our roads is a matter of national embarrassment. "

" If a person is seriously injured as a result of someone else's negligence, then they are entitled to compensation. "

" There is a balance between mindful that you don't upset anyone, yet maintaining an authenticity that is not wrapped up in the minutiae of people's judgments of you. "

" I used to deal with high-profile criminal cases that were covered extensively in the media, and one of the things I quickly appreciated was there was a gulf between what really took place in the middle of a case, the impact on victims, the effect on the police and how they solved crimes, and the way it was reported. "

" Youthful beauty is a poor indicator of long-term appeal in a man. "

" I really want to emphasise this - 'Strictly' is a positive show. It's interesting that it gets cast into this, understandably, the ordinary net of reality shows, but there's no part of it which feels nihilistic or unpleasant. It's all about learning something and doing well, and you feel this overwhelming sense of people wanting you to do well. "

" Acting, when it is good, can be transformative. "

" Is it exploitative to get the victim of an unimaginably horrific crime to talk on my show 'Crime Stories?' No, it's crucial. "

" Before starting a building project, it is wise to discuss your plans in full with the neighbours. "

" Most people assume that when you go to court and win your case that you are guaranteed to get your money. Sadly, this isn't always the case. "

Robert Rinder

Money

People

" Discounting the ineffably repetitive homophobic barbs that I receive most days, Twitter trolls' most common gripe against me appears to be that I am 'posh.' Contrary to their unshakeable view, I was not born into the upstairs world. "

Robert Rinder

View

I Am

" I celebrate Christmas with wilful glee. "

" I'm not as conscious as I should be about my diet and eating a healthy balance of fruit and vegetables because I do so much exercise. However, I love good grilled fish and Mediterranean/Middle-Eastern salads. "

" Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing. "

" I didn't get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything - the body and the mind. "

" I propose that matchmaking should be approached like a corporate business venture. It can be risky, but I have discovered that the potential profits from acquisitions and mergers cannot be underestimated. "

Robert Rinder

Business

Venture

" I really worry about the way in which you, as a celebrity, are disproportionately treated. Frankly, the industry is almost single-handedly designed to interfere with people's moral chemistry. "

" If something looks like a tax avoidance scheme, then that's probably what it is - and there's lots of clever people working day and night to close them down. "

" One of the happy consequences of my brain is that I rarely sleep. "

" Ultimately, whenever you have a new opportunity, do it with gusto and fun and be wholly indifferent to what other people think. "

" The law is the law whether you're dealing with a multi-million-pound fraud or a car deal where someone feels diddled because their exhaust falls off on the way home. "