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" Injury taught me I need to learn how to face challenges. "
Shawn Johnson
Challenges
Need
Me
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" After 13 years of hard landings in gymnastics, one ski run had delivered the biggest injury of my career. "
Shawn Johnson
Run
Years
Career
" People put too much emphasis on looks. "
Shawn Johnson
Too Much
Looks
Much
" I'm pleased to say my knee feels a lot better. It's still not back to normal, and I don't know if it ever will be, but I'm learning to deal with it instead of expecting it to be like it was before. "
Shawn Johnson
Will
Say
Learning
" A typical practice consists of practicing every event for about an hour. A lot of people assume I have private coaching, but I work out with 13 other girls at the gym! "
Shawn Johnson
People
Gym
Coaching
" In some ways the ACL tear was a blessing. I had hesitated to return to elite gymnastics after the 2008 Olympics. I told myself I had already accomplished so much, and the road was just going to get harder if I continued. "
Shawn Johnson
Blessing
Road
Return
" I know how much more I need to do to be where I want. "
Shawn Johnson
Know
Where
More
" Every year I just kept going back to gymnastics, but I didn't start out training 10 hours a day. When I turned 10 or 11, I got more serious and I focused a lot on making it to the elite level, and from there I just kept going. "
Shawn Johnson
Training
Start
Back
" I told myself after 2008 that I was done for good. But they say you can't keep a gymnast away from her sport. "
Shawn Johnson
They Say
Done
Good
" Staying healthy and consistent is paramount. "
Shawn Johnson
Consistent
Paramount
Staying
" I don't want to be all power and muscle. "
Shawn Johnson
Muscle
Want
Power
" I had surgery to repair the ACL in February 2010 and was back in the gym by June, but rushed things too quickly and ended up re-tearing my MCL in September. "
Shawn Johnson
Gym
Surgery
Back
" We're taught at such a young age that you can always be better and that you're never perfect and that you're never good enough. "
Shawn Johnson
You
Age
Perfect
" It might have been easier to retire, to say my knee couldn't handle it and let that be that. At the same time, the prospect of not being able to compete in gymnastics anymore was heartbreaking. "
Shawn Johnson
Say
Retire
Compete
" I usually work out 4 hours a day during the week and 5 to 6 hours on Saturday, with Sundays off. "
Shawn Johnson
Off
Saturday
Work
" I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. I'd taken two and a half years away from the sport and was out of shape. I wanted to get back to where I was in 2008. "
Shawn Johnson
Two
Back
Day
" My other life keeps me calm and grounded and normal. "
Shawn Johnson
Calm
Me
Normal
" It's been strange and weird watching the other girls at the U.S. Olympic trials just because I was training to be out there myself. "
Shawn Johnson
Training
Strange
Myself
" When I was 3 my parents put me in gymnastics because I was a bundle of energy and they just didn't know what to do with me! They put me in a Tots class and I just fell in love with it. "
Shawn Johnson
Me
Parents
Know
" It sounds funny, but the 2008 Olympics were something that just kind of happened, and I was lucky they came at a point when I was uninjured and well prepared. As a gymnast, you can't ask for much more. "
Shawn Johnson
Funny
Kind
More
" I've never had a teammate competing with me my whole life. "
Shawn Johnson
Life
Never
Teammate
" I want to go to college, obviously go to London and just kind of figure out the rest of my life. "
Shawn Johnson
Kind
Life
College
" I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back full on beam and I might re-tear my ACL.' "
Shawn Johnson
Ready
Back
Doubt
" I don't feel like a star; I never have. I don't feel like a star; I never have. I always feel like I'm the young one, I'm the small one. I always have someone to look up to, and I think it helps me with motivating myself. "
Shawn Johnson
Feel
Small
Think
" I was at the Olympic Games winning medals and I still doubted my image. I doubted what I looked like. That's sad. "
Shawn Johnson
Medals
Winning
Image
" I fell in love with running, and I finally have time to do it now. "
Shawn Johnson
Time
Running
Now
" To finish off this whole Olympics by finally getting the gold medal, it's the best feeling in the world. "
Shawn Johnson
Finish
Best
World
" Retiring was scary and it was tough to give up gymnastics, but so many great opportunities have come from it that I never expected. "
Shawn Johnson
Opportunities
Up
Tough
" Everything is about your movements and precision and timing, which is what gymnastics is about. "
Shawn Johnson
Precision
Everything
Your
" With literature, sometimes a book is presented in the media as being say, a Muslim story or an African story, when essentially it's a universal story which we can all relate to it, no matter what race or social background we come from. "
Shawn Johnson
Race
Media
Literature
" I think about my goals. There were a lot of times in gymnastics when I really didn't want to go in and train, but you can't make it to the Olympics if you don't train! "
Shawn Johnson
You
Train
Want