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" I don't want to be all power and muscle. "
Shawn Johnson
Muscle
Want
Power
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" I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well. "
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" Retiring was scary and it was tough to give up gymnastics, but so many great opportunities have come from it that I never expected. "
Shawn Johnson
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" I have a chaperone everywhere I go - my mom. "
Shawn Johnson
Mom
Go
Everywhere
" I want to go to college, obviously go to London and just kind of figure out the rest of my life. "
Shawn Johnson
Kind
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" Injury taught me I need to learn how to face challenges. "
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Me
" A typical practice consists of practicing every event for about an hour. A lot of people assume I have private coaching, but I work out with 13 other girls at the gym! "
Shawn Johnson
People
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" To have any doubt in your body is the biggest weakness an athlete can have. There are times when I physically can't get myself to go for a skill because I'm thinking, 'My knee hurts really bad.' "
Shawn Johnson
Body
Thinking
Myself
" I always have someone to look up to, and I think it helps me with motivating myself. "
Shawn Johnson
Always
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Myself
" Something my mom taught me when I was little is that everything happens for a reason. "
Shawn Johnson
Me
Everything
Little
" Gymnastics is so complex. "
Shawn Johnson
Gymnastics
Complex
" I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind. "
Shawn Johnson
Great
Three
Week
" I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that. "
Shawn Johnson
Nothing
Like
Lifestyle
" I told myself after 2008 that I was done for good. But they say you can't keep a gymnast away from her sport. "
Shawn Johnson
They Say
Done
Good
" I love lean meats like chicken, turkey. I'm obsessed with sushi and fish in general. I eat a lot of veggies and hummus. "
Shawn Johnson
Love
Chicken
Like
" People put too much emphasis on looks. "
Shawn Johnson
Too Much
Looks
Much
" I had surgery to repair the ACL in February 2010 and was back in the gym by June, but rushed things too quickly and ended up re-tearing my MCL in September. "
Shawn Johnson
Gym
Surgery
Back
" I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it. "
Shawn Johnson
Diet
Attention
Pay Attention
" A comeback in gymnastics is almost impossible in itself. "
Shawn Johnson
Impossible
Gymnastics
Almost
" I don't know where I'm really going to cha cha, but hopefully I can find a place. "
Shawn Johnson
I Can
Find
Place
" It's been strange and weird watching the other girls at the U.S. Olympic trials just because I was training to be out there myself. "
Shawn Johnson
Training
Strange
Myself
" Every year I just kept going back to gymnastics, but I didn't start out training 10 hours a day. When I turned 10 or 11, I got more serious and I focused a lot on making it to the elite level, and from there I just kept going. "
Shawn Johnson
Training
Start
Back
" I've never had a teammate competing with me my whole life. "
Shawn Johnson
Life
Never
Teammate
" I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. I'd taken two and a half years away from the sport and was out of shape. I wanted to get back to where I was in 2008. "
Shawn Johnson
Two
Back
Day
" We're taught at such a young age that you can always be better and that you're never perfect and that you're never good enough. "
Shawn Johnson
You
Age
Perfect
" To finish off this whole Olympics by finally getting the gold medal, it's the best feeling in the world. "
Shawn Johnson
Finish
Best
World
" I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy. "
Shawn Johnson
Anxiety
Joy
Time
" After 13 years of hard landings in gymnastics, one ski run had delivered the biggest injury of my career. "
Shawn Johnson
Run
Years
Career
" I don't feel like a star; I never have. I don't feel like a star; I never have. I always feel like I'm the young one, I'm the small one. I always have someone to look up to, and I think it helps me with motivating myself. "
Shawn Johnson
Feel
Small
Think
" I need to learn how to face challenges. "
Shawn Johnson
Challenges
Need
Learn
" When I was younger, my coach, Liang Chow, made all the decisions. I would go to the gym for practice, do exactly what Chow told me to do, go home, come back and start all over again. If Chow told me to do 50 squat jumps, I did 50 squat jumps. "
Shawn Johnson
Go
Home
Me