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" I've never had a teammate competing with me my whole life. "
Shawn Johnson
Life
Never
Teammate
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" I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind. "
Shawn Johnson
Great
Three
Week
" My parents- they've been my biggest influences and supporters since day one. They teach me every day that happiness comes from within and not from something outside of your heart. "
Shawn Johnson
Happiness
Me
Parents
" I started from zero and went back to the basics in gymnastics. "
Shawn Johnson
Back
Zero
Basics
" Gymnastics is so complex. "
Shawn Johnson
Gymnastics
Complex
" Every year I just kept going back to gymnastics, but I didn't start out training 10 hours a day. When I turned 10 or 11, I got more serious and I focused a lot on making it to the elite level, and from there I just kept going. "
Shawn Johnson
Training
Start
Back
" I have a chaperone everywhere I go - my mom. "
Shawn Johnson
Mom
Go
Everywhere
" Gymnastics taught me everything - life lessons, responsibility and discipline and respect. "
Shawn Johnson
Responsibility
Life
Me
" It might have been easier to retire, to say my knee couldn't handle it and let that be that. At the same time, the prospect of not being able to compete in gymnastics anymore was heartbreaking. "
Shawn Johnson
Say
Retire
Compete
" The body is an amazing machine... If you eat the right things your body will perform incredibly well! "
Shawn Johnson
Amazing
Eat
Right
" I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back full on beam and I might re-tear my ACL.' "
Shawn Johnson
Ready
Back
Doubt
" A comeback in gymnastics is almost impossible in itself. "
Shawn Johnson
Impossible
Gymnastics
Almost
" I always feel like I'm the young one, I'm the small one. "
Shawn Johnson
Young
Small
Feel
" I was able to do Classics, the U.S. national championships and the Pan American Games and feel like I improved with each meet, but I was still struggling with a lot of residual pain from the two surgeries. "
Shawn Johnson
Feel
Two
Pain
" I started taking gymnastic classes when I was 3 years old. "
Shawn Johnson
Years
Started
Old
" People put too much emphasis on looks. "
Shawn Johnson
Too Much
Looks
Much
" My approach to gymnastics in Beijing was heavily based on the amount of difficulty I could do. "
Shawn Johnson
Difficulty
Could
Gymnastics
" People only see gymnastics on TV and in the Olympics at such an extreme. So it can be intimidating. "
Shawn Johnson
Only
TV
Extreme
" Of course, when you're training your whole life to get to the Olympics, you train for gold. "
Shawn Johnson
Gold
Your
You
" In some ways the ACL tear was a blessing. I had hesitated to return to elite gymnastics after the 2008 Olympics. I told myself I had already accomplished so much, and the road was just going to get harder if I continued. "
Shawn Johnson
Blessing
Road
Return
" I think about my goals. There were a lot of times in gymnastics when I really didn't want to go in and train, but you can't make it to the Olympics if you don't train! "
Shawn Johnson
You
Train
Want
" I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it. "
Shawn Johnson
Diet
Attention
Pay Attention
" To finish off this whole Olympics by finally getting the gold medal, it's the best feeling in the world. "
Shawn Johnson
Finish
Best
World
" Something my mom taught me when I was little is that everything happens for a reason. "
Shawn Johnson
Me
Everything
Little
" Injury taught me I need to learn how to face challenges. "
Shawn Johnson
Challenges
Need
Me
" I don't feel like a star; I never have. I don't feel like a star; I never have. I always feel like I'm the young one, I'm the small one. I always have someone to look up to, and I think it helps me with motivating myself. "
Shawn Johnson
Feel
Small
Think
" I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy. "
Shawn Johnson
Anxiety
Joy
Time
" My knee is almost back to normal. I am back in training. "
Shawn Johnson
Back
I Am
I Am Back
" To have any doubt in your body is the biggest weakness an athlete can have. There are times when I physically can't get myself to go for a skill because I'm thinking, 'My knee hurts really bad.' "
Shawn Johnson
Body
Thinking
Myself
" I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. I'd taken two and a half years away from the sport and was out of shape. I wanted to get back to where I was in 2008. "
Shawn Johnson
Two
Back
Day
" I still can't believe I'm an Olympic athlete. "
Shawn Johnson
Athlete
Believe
Olympic