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" It's refreshing when plus-size styling is exciting and pushes boundaries rather than safe and boring. "
Philomena Kwao
Boring
Safe
Refreshing
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" My best advice is to celebrate your own unique features and never put them down. There is beauty in individuality, and it's so important to appreciate everything your body allows you to do. It's OK to have a down day - we all do from time to time - but it's not OK to compare yourself to others. "
Philomena Kwao
Day
Best
Body
" I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I also make sure I schedule time with my friends, family, and loved ones because I realize that, as well as your physical well-being, you have to look out for your mental well-being, too. "
Philomena Kwao
Work
Time
Good
" Women are hit especially hard in regions of ongoing conflict. Before, during, and after conflict, women bear the brunt of the consequences of war. They are left as the providers and guardians, responsible for rebuilding their country one family at a time. "
Philomena Kwao
Conflict
Women
War
" My mother was born in Ghana, but she moved to the U.K. when my sisters and I were born. "
Philomena Kwao
Mother
Were
Born
" Celebrate the things that make you individual and unique, and realize that there's no one in this world that looks like you. "
Philomena Kwao
You
Realize
Celebrate
" For me, less is more. I don't often wear makeup, but when I do, a little concealer and some powder go a long way. "
Philomena Kwao
Me
Makeup
Long
" You can't say you're inclusive when you only have one plus-size, hourglass white model. "
Philomena Kwao
You
Hourglass
Inclusive
" I think the fashion industry and the media industry in general have a responsibility to make sure that they celebrate the rich differences in all our backgrounds to make sure we don't fall into the trap of reducing beauty to one specific mold. "
Philomena Kwao
Responsibility
Fall
Celebrate
" My mom and my sisters have helped me to be comfortable with who I am. It's a process of loving yourself as you are. I can say that it's been a journey. I see the changes little by little. "
Philomena Kwao
Me
Yourself
Mom
" I try my best to stay healthy by paying attention to the ingredients in foods and trying to make sure my food is organic and not full of sugar or preservatives. I also try to do at least 30 minutes of cardio every day in the gym. "
Philomena Kwao
Trying
Healthy
Gym
" One misconception I think is wrong is that being a larger size means, somehow, that you're neglecting your body, or you don't look after yourself, or you don't love yourself enough to lose weight. We've been saturated with the idea that to be happy you must be thin, or to be healthy you must be thin. "
Philomena Kwao
Love
Happy
Love Yourself
" I grew up in the U.K. and now reside in the United States, and my family is from Ghana. "
Philomena Kwao
Now
United States
Up
" I've inherited so much culture, beauty, and love, and I'm the perfect mix of Philomena. "
Philomena Kwao
Love
Much
Perfect
" By being present and being true, I believe that, in my own way, I am promoting diversity. "
Philomena Kwao
Present
True
Diversity
" There is beauty everywhere. But if I had to narrow it down, I absolutely adore Beyonce. She's the ultimate icon for me. I also love Naomi CampbelI, Jourdan Dunn, Joan Smalls, Daria Werbowy, and Genevieve Nnaji. "
Philomena Kwao
Me
She
Ultimate
" Torrid has given me an amazing opportunity. I can reach out to different girls and help them realize that they are beautiful, too. "
Philomena Kwao
Amazing
Beautiful
Help
" My journey into modeling began completely by chance. I was in school finishing up my master's degree in health management and policy when a friend entered me into an online modeling competition. "
Philomena Kwao
Competition
Health
Me
" New York City is one of the best cities in the world for walking: it's virtually impossible to get lost. "
Philomena Kwao
World
City
Best
" While education is hugely important, the ways in which women are portrayed in their communities are equally important. Portraying women as victims keeps women in a captive space and denies them of their agency: their ability to fight back and take ownership of their situation. "
Philomena Kwao
Women
Back
Education
" Much noise has been about size diversity but not enough about skin tone diversity. It's time for this to change. "
Philomena Kwao
Skin
Enough
Diversity
" I try not to assign labels to myself. Sometimes I shop in the plus section, and sometimes I don't. I feel we attach too much significance to labels, and ultimately, it doesn't really matter. "
Philomena Kwao
Feel
Sometimes
Try
" I want to use my voice to better health care for pregnant women. "
Philomena Kwao
Voice
Care
Health
" I'm from Ghana, in West Africa, and all the women in Ghana absolutely love shea butter. We use it for everything, head to toe. I've used it all my life. "
Philomena Kwao
Life
My Life
Women
" For me, diverse beauty is an affirmation of every single person in his or her own skin. "
Philomena Kwao
Person
Skin
Beauty
" Women I've met in different countries have told me that seeing my face in magazines gives them the courage to love themselves. "
Philomena Kwao
Me
Women
Love
" Before I went to boarding school, I had never read a fashion magazine. I grew up on a council estate in London, and fashion magazines were a luxury item that weren't even on my mind. The closest I got to a fashion magazine was my cousin's 'Top of the Pops' magazines, where we would learn the lyrics to every song and put posters on our walls. "
Philomena Kwao
Song
Mind
Luxury
" Beauty, to me, is not a physical thing. It's a feeling. "
Philomena Kwao
Beauty
Thing
Physical
" I think, for so long, women of different sizes have been pigeonholed, and with every campaign, it's always an adaptation of making fashion but for plus sizes. Sometimes it's in a little bit of a negative way, and plus is always a little bit slow to be fashion forward. "
Philomena Kwao
Negative
Think
Long
" As a woman of color and curve model, I never imagined when I started modeling that I would be featured in the pages of 'Sports Illustrated.' "
Philomena Kwao
Color
Modeling
Woman
" Because of social media, it's bridged the gap between the advertisers and fashion and allowed people to find their group. It really widens what people are viewing and allows brands to see what the public wants to see. "
Philomena Kwao
Social Media
Fashion
Media