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" Joy of living is sustainable; fear of dying is not. "

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" Science is simply a powerful way of understanding what's real and what isn't, what's true and what's not. It can help us determine what works, what doesn't, for whom, and under what circumstances. "

" I never give up hope. "

" When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories. "

" I've found that if I tell somebody 'Eat this and don't do that,' it's not only not helpful, it's counterproductive because even more than being healthy, we want to feel free and in control, and as soon as somebody tells us to do something, there's a tendency to do just the opposite. "

" We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom. "

" What's personally sustainable is globally sustainable. "

" The need for connection and community is primal, as fundamental as the need for air, water, and food. "

" Alas, bacon and eggs are not health foods. "

" A valid scientific theory is predictive, verifiable, and replicable. To me, that's beautiful. "

" One of the reasons I'm excited by what visionary Elon Musk has done with the Tesla is to show that you can reduce global warming and drive a powerful, fun car. A cool car helps make a cooler planet. "

" When the U.S. claims the right to invade any country unilaterally and then defines a country like Iran or North Korea as 'evil,' then it is a rational response for these countries to develop nuclear weapons as the only military deterrent to invasion. We create what we most fear. "

" Make choices to empower yourself. "

" An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends. "

" Your body has a remarkable capacity to begin healing itself, and much more quickly than people had once realized, if you simply stop doing what's causing the problem. "

" I grew up in Texas, eating meat five times a day, and I liked meat. But I began being a vegetarian when I was 19 because I found that I felt better. "

" You can meditate on almost anything: a prayer, song, image or word. Close your eyes; sit in a comfortable position. Take a breath, and say the word out loud, emphasizing the humming sound at the end. When you come to the end of the breath, take another one and say the word again. And so on. "

" Reimbursement is a major determinant of how medicine is practiced. When reimbursement changes, so do medical practice and medical education. "

" I'm first and foremost a scientist. "

" Sometimes, people do the darkest acts in the name of helping protect their loved ones. "

" When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it. "

" When it's good business to make healthier food, then it becomes sustainable. "

" A little dark chocolate in small amounts often helps lift me out of those blue moments. When I walk into my favorite store on Union Street in San Francisco that sells high-quality chocolates from around the world, I feel like, well, a kid in a candy store. "

" If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them. "

" Whether it's by helping us search for health-related information, connecting us with doctors through online portals, or enabling us to store and retrieve our medical records online, the Internet is starting to show the promise it has to transform the way people interact with and improve their own health and wellness. "

" For much of my career, I've studied health and how it's intrinsically tied to lifestyle. "

" Knowledge and engagement are a powerful antidote to forces that often work against our kids being healthy. "

" Preventing cardiovascular disease can help free up critical resources for treating HIV/AIDS and other illnesses. "

" Just like navigating in the open sea, triangulating the information you collect from media with your doctor's advice and some common sense will help map a sound path to safety. "

" Your genes are not your fate... if you change your lifestyle, you change your genes. "

" Awareness is the first step in healing. "