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" What's personally sustainable is globally sustainable. "

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" Physical exercise is a great way to discharge stressful feelings that accumulate during the day. "

" Awareness is the first step in healing. "

" Even a small amount of dark chocolate can be exquisitely satisfying if you meditate on it. "

" The reason I spend so much of my time doing science is that the whole point of science is to help people resolve conflicting claims by saying: 'Show me the data.' "

" When it's good business to make healthier food, then it becomes sustainable. "

" Smaller portions of good foods are more satisfying than larger portions of junk foods, especially if you pay attention to what you're eating. "

" If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight, and gain health. "

" Reimbursement is a major determinant of how medicine is practiced. When reimbursement changes, so do medical practice and medical education. "

" The need for love and intimacy is a fundamental human need, as primal as the need for food, water, and air. "

" Nobody wants to feel controlled or treated like a child. "

" Sometimes, people do the darkest acts in the name of helping protect their loved ones. "

" In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to make healthy lifestyle changes including a whole-foods, plant-based diet low in refined carbohydrates. "

" 'I resolve to eat less food' sounds good in theory, but it's often hard to sustain. And if you believe that it's all willpower, then you're likely to be upset with yourself if you don't succeed. "

" When the U.S. claims the right to invade any country unilaterally and then defines a country like Iran or North Korea as 'evil,' then it is a rational response for these countries to develop nuclear weapons as the only military deterrent to invasion. We create what we most fear. "

" All divisions are man-made. "

" There is often a simplistic view that HDL is good, so that anything that raises HDL is good for you, and anything that lowers it is bad for you. Nothing could be farther from the truth. "

" Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered. "

" Too much power in any institution tends to stifle innovation. "

" Nowhere is the power of the Internet for improving people's lives more evident than in health care. "

" Your body has a remarkable capacity to begin healing itself, and much more quickly than people had once realized, if you simply stop doing what's causing the problem. "

" In our experience, when people make comprehensive lifestyle changes, they usually can reduce or discontinue medications such as cholesterol-lowering drugs, anti-hypertensives, beta-blockers, ACE inhibitors, nitrates, insulin, and so on. "

" Alas, bacon and eggs are not health foods. "

" Preventing cardiovascular disease can help free up critical resources for treating HIV/AIDS and other illnesses. "

" If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them. "

" Eating bad food does not make you a bad person. "

" The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family. "

" Joy of living is sustainable; fear of dying is not. "

" When most people think about my work, they think about diet. To me, diet has always been the least interesting part of it. "

" There's no point in giving up something you enjoy unless you get something back that's even better, and quickly. "

" I strongly believe that the Founding Fathers of our country got it right: power corrupts, and any time you have too much power concentrated in one place, it tends to get abused, so checks and balances are always needed. "