Get QuoteDark Inspirational Quotes App

" Make choices to empower yourself. "

Related Quotes:

" For much of my career, I've studied health and how it's intrinsically tied to lifestyle. "

" Physical exercise is a great way to discharge stressful feelings that accumulate during the day. "

" Educators and school personnel work on the front lines of childhood obesity, but every day they face the challenges of budget cuts, mandated tests, rushed lunch periods, and a decrease in time for physical activity. "

" I'm a big admirer of Walter Willett's work. I think he's done some really important research. He and I agree on most things. "

" An educated patient is empowered; thus, more likely to become healthy. "

" The diets and lifestyles in many other countries are much healthier than in the United States. "

" If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight, and gain health. "

" Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator. "

" Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery. "

" Preventing cardiovascular disease can help free up critical resources for treating HIV/AIDS and other illnesses. "

" What we do eat is at least as important as what we don't eat. "

" Even a small amount of dark chocolate can be exquisitely satisfying if you meditate on it. "

" If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them. "

" There's no point in giving up something you enjoy unless you get something back that's even better, and quickly. "

" Knowing that changing lifestyle changes our genes is often very motivating - not to blame, but to empower. "

" When it's good business to make healthier food, then it becomes sustainable. "

" Awareness is the first step in healing. "

" A valid scientific theory is predictive, verifiable, and replicable. To me, that's beautiful. "

" I grew up in Texas, eating meat five times a day, and I liked meat. But I began being a vegetarian when I was 19 because I found that I felt better. "

" If we're not careful, we become that which we most fear. "

" It costs less to eat and live more healthfully. Walking, loving, meditating, and quitting smoking are free and require no special equipment. "

" The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family. "

" All divisions are man-made. "

" Having the BRCA mutation significantly increases the risk of breast cancer, but it is not always the only factor. Lifestyle choices may increase or decrease the risk of breast cancer, but that knowledge is an opportunity to empower ourselves, not to blame. "

" Knowledge and engagement are a powerful antidote to forces that often work against our kids being healthy. "

" Sometimes, people do the darkest acts in the name of helping protect their loved ones. "

" Anything that takes you out of the context of being separate is healing. Anything that takes you out of the context of separateness is intimacy. "

" I'm as deeply suspicious of big government as anyone. I'm strongly in favor of universal coverage but not single payer. "

" As a veteran of the diet wars, I think it's time to call a truce. Rather than hear experts argue, most people want practical information they can use. "

" Eating bad food does not make you a bad person. "