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" If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours, perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them. "

Dean Ornish

Rise

Help

Reach

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" The need for connection and community is primal, as fundamental as the need for air, water, and food. "

" The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family. "

" My diet is not unorthodox. I just eat like anyone else - that's just how I am. Everyone is different. It is just my metabolism that keeps me this slim. "

Jamie Vardy

Diet

Eat

" I have a pretty strict diet, and for breakfast, I have three eggs and a cup of oatmeal. "

" What we do eat is at least as important as what we don't eat. "

" My interesting diet tips are eat early and don't nosh between meals. I mean, I can pack it away. "

" How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and none of the pleasure. Instead, if I eat mindfully, paying attention and savoring what I'm eating, smaller portions of food can be exquisitely satisfying. "

" I'm lucky, I don't like sweets, not even chocolate. "

" You need a good, healthy diet - it's about finding out what your body needs. Sugar is a disaster for skin, as is white flour. "

" My diet is always terrible, unfortunately. I don't know moderation. "

" In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it. "

" I don't like to diet, so I work out with a trainer a few times a week. We do kickboxing and strengthening - it's hard! I also do yoga and love to walk everywhere. I live in Brooklyn, so walking is the best way to discover the city and the neighbourhoods. "

" I actually went on a vegan diet. So I was nagging myself there. I don't nag other people about it. It was sort of an interesting experiment, and I found it wasn't that hard at all. "

" I made a resolution in 2010 to stop drinking Diet Coke, and I haven't had Diet Coke since then. I think it was the best life change I've ever made, because I drank quite a lot of it. "

" I never worry about diets. The only carrots that interest me are the number you get in a diamond. "

Mae West

Worry

Never

" Intimacy is healing. "

Dean Ornish

Healing

Intimacy

" I am following a particular diet, and it requires me to not just eat right but also at the right time. So, I carry food from home. "

Yami Gautam

Food

Home

" I love food - I am never on a diet - I swear to God! "

" The best physicians are Dr. Diet, Dr. Quiet, and Dr. Merryman. "

Daniel D. Palmer

Physicians

Diet

" I don't do the gym and I don't diet. I'm vegetarian but I don't diet. "

" It's really unfair to working women in America who read celebrity news and think, 'Why can't I lose weight when I've had a baby?' Well, everyone you're reading about has money for a trainer and a chef. That doesn't make it realistic. "

" I think I've done every crazy diet there was in the beginning, but it's weird: I'm thinner now than I was when I was modeling. I don't obsess about it. "

" I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates. "

" The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil, high in antioxidants as well as monounsaturated and polyunsaturated fats. "

" I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child. "

Neal Barnard

Child

Diet

" A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration. "

" Just like navigating in the open sea, triangulating the information you collect from media with your doctor's advice and some common sense will help map a sound path to safety. "

" It costs less to eat and live more healthfully. Walking, loving, meditating, and quitting smoking are free and require no special equipment. "

" A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with. "

" When working, my diet degrades to pizza three times a day, because I don't want to distract myself from anything. "