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" I don't lift weights. I do fitness exercises to stay strong. "

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" Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. "

Thomas Jefferson

" The value and utility of any experiment are determined by the fitness of the material to the purpose for which it is used, and thus in the case before us it cannot be immaterial what plants are subjected to experiment and in what manner such experiment is conducted. "

" Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. "

" Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. "

" I've been into exercise my whole life, been a runner and been into health and fitness always. "

" I want to get faster every year, keep my confidence high, so I can continue dominating my main events and extend my range to other freestyle and medley races. "

" What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. "

" Cycling keeps me lean and I need to stay in shape, especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it's what we were designed to do as humans, so it comes naturally. "

" I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino. "

Bonnie Langford

" My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness. "

Sushant Singh Rajput

" Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game. "

Fernando Torres

" I can work hard and be disciplined like a soldier, but I could never reach their level of fitness. "

Richard C. Armitage

" There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it? "

" I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy. "

Genelia D'Souza

" If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. "

" A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. "

Paul Dudley White

" Yoga's an amazing release. "

" My church has a health and fitness ministry to encourage our members to take care of spiritually and physically; how could I not? "

" When you're singing, you're using extra muscles, and it requires a lot of exercise and breathing. You can't do that if you're a sissy. If I have any fitness advice for people, I'd tell them to sing more. It's good therapy, too. "

" If you ask me about my success story, the secret is I know when to pull myself back. I don't overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music. "

" Obviously, your family life is the priority, but there's still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating right and all those things, but also by being very organized and punctual. "

" I'm still very professional about my fitness. I stay in trim as I always did. "

" The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart. "

Candace Cameron Bure

" Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing. "

" Beside the brand-ambassador elements of the modern racing driver, the evolution of the athlete has mandated that as drivers, we are very committed to fitness. "

Charlie Kimball

" I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be. "

" I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind. "

" You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks. "

" If my Instagram or Twitter has gotten people to try healthy supplements or enjoy a new form of fitness and feel better about themselves, then that's pretty rad. "

" I became a fitness fiend when I was about 17 or 18. "