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" Life is supposed to be about love and good times, and so I've forgiven myself after paying the consequences of my bad decisions, and I'm ready to move forward and allow my life to be a light to others that it's never over, even for a person like me, who has lost a tremendous amount of respect among my peers, my fans, my friends and family. "

Jon Jones

Good

Life

Light

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" The biggest challenge is learning how to psych yourself up into believing in yourself as you walk into the Octagon. "

" Fighting is not what I do - it's who I am. It's what I was meant to do, what I was meant to be. I knew that right after my first MMA practice. "

" I absolutely hate when people mention Rashad Evans. "

" I just keep my eyes open and focus on the things I'm not good at and what makes other people better than me - technique and things outside the Octagon. "

" I will get out there and train harder than anyone, five times a day sometimes. You have to be a special person to do that - like, special forces, military maybe. "

" When you say, 'When you're wrong, you're wrong,' I would 100 percent agree. I've always handled my punishments head on. "

" I got in the limelight at a young age. At age 19, people were already comparing me to Anderson Silva. "

Jon Jones

Young

People

" You've got to give your past attention, but you've got to forgive yourself, acknowledge what you did wrong, and be a man, taking responsibility. You can't not fly anymore because of the things you've been through. You've got to believe in a brighter future, that better version of yourself. "

" We're all going to make mistakes; they're inevitable. It's what you do after these mistakes that matters. "

" I just would hate to have to fight my own teammate. I would never want to. "

" I would study the best, the most flashy, the guys that had that flair, the guys that had that wow. I'd study those fighters, and I made up my mind that I'd be all of those at once. "

" I love Twitter in particular because it allows me to grow and see how people feel about the decisions I make. My followers, they're always pretty honest with me. I love the honesty I get. I also find motivation in it. "

" When it comes to fighting and other fighters, I try to be respectful. "

" Call it weakness if you will, but even the toughest individuals need assistance getting back on track. "

" Whenever I talk about Christ out loud, or I tweet a verse or say something in reference about Christ, a lot of people lash out and aren't very excited to hear about my love for Christ. "

" Conor McGregor has been a tremendous inspiration to me. "

Jon Jones

Inspiration

Been

" I'll see trash talk and people telling me why they're favorite fighter is going to beat me. It motivates me for sure. "

Jon Jones

Talk

Fighter

" Glover Teixeira is a phenomenal opponent. "

Jon Jones

Opponent

Phenomenal

" A lot of coaches in MMA focus on MMA wrestling. My coach, his high school team is ranked 10th in the nation. Izzy Martinez is very connected to the wrestling community. "

" When I fight someone who's not a good person, I want to beat him. "

" I genuinely wanted to be an inspiration to other people and inspire people and be a role model. "

" Having that Christian base keeps me focused on what I have to do. It keeps me out of the clubs and in the gym. "

Jon Jones

Christian

Out

" I think once you start to think that you're the man, and you know it all, and your style is unbeatable and stuff like that, that's when you get caught and clipped and get humbled really fast. "

" The moment I let fear slip in is the moment that the fights are gonna start getting closer and closer. "

" In a fight, you got to know that there's a strong chance you're going to get hurt. But at the same time, you know, most of the injuries you sustain in fighting are not career-ending injuries. "

" I'm extremely confident. I do believe my own hype. And I'm working towards making it true. "

" I grew up originally in Rochester. It was where I was born and a very tough neighbourhood with a lot of violence. I consider myself lucky. When I was aged 11, in 1998, Dad moved us to a suburban area from what was a ghetto area. It gave me a chance of survival. "

Jon Jones

Chance

Myself

" It's a cold world out there, and this world will pass you by if you give another man anything over yourself. "

" Daniel Cormier has been a model champion. He will be a champion for the rest of his life. "

" You have to turn the lemons life gives you into lemonade, and you have to take time to sit back and enjoy it. "