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" My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food. "
Daphne Oz
Me
Know
Parents
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" Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience. "
Daphne Oz
Resilience
Diet
Enough
" Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands. "
Daphne Oz
Coffee
Exercise
Walk
" I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could. "
Daphne Oz
College
High School
School
" A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving. "
Daphne Oz
Fish
Fresh
Fruit
" The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quick-fix diet. "
Daphne Oz
You
Healthy
Own
" At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even though I had the tools to be in shape. Then I'd resort to an unhealthy diet to lose the weight that was making me self-conscious. "
Daphne Oz
Lose
Myself
Tools
" I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back. "
Daphne Oz
Go
Never Give Up
You
" A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with. "
Daphne Oz
Diet
Individual
Mean
" After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet. "
Daphne Oz
Week
Lost
Body
" Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college. "
Daphne Oz
Learn
College
Home
" Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession. "
Daphne Oz
Health
Own
Mean
" I didn't grow up eating meat - I was a vegetarian until I was 18. "
Daphne Oz
Eating
Meat
Grow Up
" While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run. "
Daphne Oz
You
Healthy
Run