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" My proudest achievement has been the success of the shows and artists I have been involved with, because they were made in Britain. "

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" The minute you start assuming that the audience is very happy to see the same show again, you're dead. "

" Anyone who goes on 'The X Factor' to make big money will be in for a big shock. "

" If you only ever heard Lady Gaga, she's the most boring singer in the world. "

" I've had Botox, but then again pretty much everyone I know has. To me, Botox is no more unusual than toothpaste. It works. You do it once a year - who cares? "

" I got good advice once. Someone said to me: 'Live in your money rather than look at it.' "

" You know what the secret to weight loss is? Don't eat much. "

" Everyone who turns up on 'X Factor' does it because a door has been closed to them at some time in their lives, and this is the only shot they have got. "

" I was never given any hand-outs. I started at the bottom and was very good at finding people who knew more than me and learning from them. "

" I think of stress as the creator of cancer and heart attacks, like a tiny little ball you feed. I believe that one of the reasons I've never got ill is that I'm not stressed. "

" In TV, film, and music there's a lot of snobbery, and I don't like it. I've never been a cultural snob. "

" I hate belongings. I hate clutter. It really bothers me because I can't think properly. If you've got distractions in front of you, your mind goes nuts. "

" When you get your first pay cheque, it's the best feeling in the world. "

" My dad said to me, 'Work hard and be patient.' It was the best advice he ever gave me. You have to put the hours in. "

" If I was gay, why wouldn't I admit it? It wouldn't harm me. "

" We have hated the French for years. Now you have just joined the club. It makes you much more likable. "

" I think that by ignoring the show you're ignoring the audience who put you there. "

" I don't have sophisticated tastes. I have average tastes. If you looked in my collection of DVDs, you'd see 'Jaws' and 'Star Wars.' In the book library, you'd see John Grisham and Sidney Sheldon. And if you look in my fridge, it's, like, children's food - chips, milkshakes, yogurt. "

" Most things in music go full circle eventually. "

" When you're making a reality show, you can't even plan a week ahead now. "

" For the music business, social networking is brilliant. Just when you think it's doom and gloom and you have to spend millions of pounds on marketing and this and that, you have this amazing thing now called fan power. The whole world is linked through a laptop. It's amazing. And it's free. I love it. It's absolutely brilliant. "

" I don't like kids that are pushed into things by stage mums, but when I can see they are having a good time, they're excited and enjoying the process, then I think it's wrong to discriminate. "

Having A Good Time

" I like to know why a video has suddenly gone viral, why a song has broken, why a TV show is suddenly rating out of pattern... I'm pretty good at understanding why things are becoming popular. "

" If your lifeguard duties were as good as your singing, a lot of people would be drowning. "

" There was nothing I could - and wanted to - learn in school. It was just a complete waste of my time. "

" I have total respect for anyone who discovers a band like Snow Patrol. I would be hopeless at signing a rock band, or anything alternative, cause I don't know what that audience are into and I don't particularly like that kind of music. "

" I'd say the most dangerous thing I've ever done is probably bungee jumping in Thailand. "

" I love producing shows. And so when you're on a show where other people are making decisions you don't necessarily agree with it, after a while you start to feel like a passenger. "

" I break up very well. I am a good breaker-upper. "

" I was bought an electric guitar when I was 12, but my guitar teacher beat me up. I didn't like guitar lessons and I got quite bored. My teacher was obviously bored giving me lessons, and one day I offered him a liquorice toffee, but he didn't answer. So I threw it at him, it hit him in the face, and he sort of beat me up. "

" The object of this competition is not to be mean to the losers but to find a winner. The process makes you mean because you get frustrated. "