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" Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge. "
David H. Murdock
Knowledge
Friends
Brain
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" In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to make healthy lifestyle changes including a whole-foods, plant-based diet low in refined carbohydrates. "
Dean Ornish
Diet
Changes
Lifestyle
" Almost as soon as I went vegan, people started telling me that my skin looked great, and that I appeared younger, slimmer, and healthier. I'm convinced that of all the changes I've made to my lifestyle, it's the adoption of a vegan diet that has been best for me - physically, mentally, and certainly spiritually. "
Steve-O
Great
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Me
" Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat. "
Arabella Weir
Diet
You
More
" Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. "
Arnold Schwarzenegger
Training
You
Yourself
" Yes, I'm obsessed with health, which has been an interesting journey. I went down the raw-food diet route, but got ill. It was really hard, especially in Britain in winter, trying to survive on raw carrots. I became so ill and anemic, so I stopped that and became a vitamin junkie. I just ate lots of vegetables, exercised and breathed. "
Naomie Harris
Health
Interesting
Journey
" What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you should do? Combine them, eat a penguin. "
Dave Attell
Chicken
Diet
Know
" I was completely unhealthy, obese, so I committed to running three miles every morning for six months and following a strict diet, and 100 pounds came off. "
Josh Young
Diet
Miles
Morning
" I've never been sick a day in my life. I'm healthy, and I think I can make other people healthy, too. "
David H. Murdock
Think
Life
Day
" No disease that can be treated by diet should be treated with any other means. "
Maimonides
Means
Disease
Other
" I grew up in North Carolina, and they have a soft drink called Sun Drop. I love the diet version of it. It's the greatest thing on the face of the earth. I always have it in my fridge - bus fridge and home fridge. "
Eric Church
Earth
Sun
Love
" Simply put, Cavemen's diet is a diet plan which suggest food eaten by the cavemen. Cavemen ate what was available - like meat, vegetables and a few nuts. What we grow for food is carbohydrates, and that leads to weight gain. I started this diet a few years ago, and ever since, I haven't had carbs at all. "
Harshvardhan Rane
Meat
Food
Plan
" Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.' "
David H. Murdock
Tired
Age
Time
" I don't care how pumped up or psyched you are to start a new diet or a new program - that emotion will fade. "
Phil McGraw
Emotion
New
Start
" All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet. "
Harley Pasternak
Diet
Fish
Way
" All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally. "
Todd English
Healthy
Diet
Way
" I have a slight addiction to Diet Coke, and, of course, I absolutely shouldn't touch it because it makes the kidneys work really hard. "
Sue Townsend
Touch
Addiction
Coke
" It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet. "
Luke Evans
Week
Training
Relax
" There are some disheartening days where I don't get to eat my favourite sweets, but my diet has to be followed. "
Rithvik Dhanjani
Diet
Where
Days
" I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did. "
Fran Drescher
Started
Diet
Free
" I started working out, eating a good diet, and just did everything I could that I thought would benefit me. I also started studying a lot harder in school. It matured me a remarkable amount and made me completely focused. "
Becky Lynch
Good
Diet
Eating
" Omelettes, I'd say, are my secret weapon in terms of diet: I love them, they're nice and easy to make, they're very nutritious, and they're low in carbs. "
Michael Bisping
Secret
Diet
Easy
" If someone offered me a free trip to the International Space Station, I would decline. I like Earth. I like the internet. I like Diet Coke. I have cats. I write about brave people - I'm not one of them. "
Andy Weir
People
Brave
Cats
" The unforgivable political sin is vanity; the killer diet is sour grapes. "
Neil Kinnock
Grapes
Vanity
Political
" When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people. "
Tom Hanks
People
Work
Nature
" I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals. "
Gretchen Bleiler
Time
Daily
Goals
" Push-ups, sit-ups, and a strict diet of raisins. That's my plan. "
Jack Black
Diet
Plan
Strict
" I am, in fact, a medical doctor; I am a world expert in mechanical heart technology; and I am an athletically fit man who takes care of his own health through diet and exercise, including frequent five mile runs. "
Robert Jarvik
Health
Man
Technology
" I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way. "
Josh Hutcherson
Training
Diet
Eating
" I never, ever, restrict food, and I will never go on a diet ever again. "
Portia de Rossi
Food
Go
Never
" I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet. "
Joel Robuchon
Past
Believe
Positive